Category Archive for: ‘Carbohydrates’

I’ve touched on sugar, mostly brown sugar,  in the past “Pantry 101 – Baking and Spices 6-12”  but we just got a question from Debbie in California asking what is the difference between  cane sugar, corn sugar, and beet sugar, so we’ll go into depth to answer that question here. Sugar Wikipedia defines sugar as: Sugar is […]

Cleaning up your carb act: Where to begin Here is expert advice on how many and what kinds of carbs you should be eating each day. By Marni Jameson, Special to the Los Angeles Times December 20, 2010 Most Americans eat between 250 and 300 grams of carbohydrates a day, the equivalent of 1,000 to 1,200 calories. The Institute of Medicine, which […]