Category Archive for: ‘Protein’
Quinoa-Stuffed Peppers

Quinoa (pronounced keen-wa) If you aren’t familiar with Quinoa you are in for a treat.         Quinoa is a grain from South America that can be prepared like rice.  Unlike rice, Quinoa is a whole balanced protein and is high in fiber and is gluten-free.  In its raw state it can be spouted in […]

How to Cook Fish

Believe it or not, according to Cook’s Bible there are 9 ways to cook fish.  I’m going to give you the short course on all 9 today.  Selecting and storing fish is another story all together and we’ll tackle that another day.  I will only tell you that the best way to select a fresh […]

Jughandle’s Oven Slow Roasted Pork Loin

  Jughandle’s Pork Loin #ratingval# from #reviews# reviews Print Recipe Type: Main Author: Jughandle’s Fat Farm Prep time: 10 mins Cook time: 1 hour 15 mins Total time: 1 hour 25 mins Serves: 10 Moist tender, melt in your mouth, slow roasted Pork Loin Ingredients One Pork 1/2 Loin 4 T McCormick’s Lemon Pepper 2 […]

Caveman Steaks on the Grill

The other day we talked about how our bodies haven’t evolved as fast as our technology in the blog about “A Reversal on Carbs“. Here is a chance to step back to our caveman roots and cook a steak directly on the coals. Please use hardwood charcoal, not charcoal briquettes. This recipe comes from Men’sHealth […]