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Category Archive for: ‘Combination Side Dishes’
Quinoa-Stuffed Peppers

Quinoa (pronounced keen-wa) If you aren’t familiar with Quinoa you are in for a treat.         Quinoa is a grain from South America that can be prepared like rice.  Unlike rice, Quinoa is a whole balanced protein and is high in fiber and is gluten-free.  In its raw state it can be spouted in …

Here are a few tips to help you decrease your caloric intake without “dieting” or feeling deprived.  These are from Sparkpeople.com Don’t eyeball it Studies show that people tend to underestimate how much they really eat every day. In doing so, we consume too many calories without realizing it. Research shows that keeping a log …