Category Archive for: ‘Diets’
Confessions of a Fat Man

I don’t know about you but my scale and the BMI say I’m “morbidly Obese” Now, that is an ugly term. I don’t like it and I’d like to be just “obese”. I haven’t always been this way. For most of my life I was an athlete. I lived and breathed it. Then in or […]

Let Jug help you with your Food or Diet problems

I’m here to help. I need your questions about diet problems and cooking or food related road blocks. Need a recipe idea for a party? Ask Jug Need a gift for a “foodie” friend? Ask Jug Can’t get past that plateau on your diet? Ask Jug how Can’t decide what diet to do? Ask Jug […]

Let’s get started Living better – Recipe of the Day Enclosed

Alright Fat Farmers, let’s get all the hoopla out of the way and start becoming more healthy today.  We’re going to start slowly, by promising to eliminate all food that has been processed or has more than 3 ingredients listed.  Really shouldn’t be that hard.  How important is your health anyway? Now, if you are really serious and […]

Reproduced from an article in Men’s Health Mag. Milk, Whole Grain Cereal, Oats Secret Ingredients: Calcium, complex carbohydrates, and fiber How they work: Complex carbohydrates and fiber pump up metabolism by keeping insulin levels low after you eat. That’s good, because spikes in the production of insulin send a signal to the body that it’s […]