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Category Archive for: ‘Glycemic Index’
Kid Safe Alert: Sunny D

This blog is dedicated to helping you make the wise, healthy food choices.  With that in mind, Jughandle’s Fat Farm can not recommend Sunny D made by Procter & Gamble for either you or your children. Read the Label The two major ingredients are water and corn syrup.  Less than 2 percent is concentrated fruit […]

Cheese

I’ve been putting off writing about cheese because I’ve been afraid of what I might find.  Its been 65 days since I started on my Plant-based diet and I’ve found that I’m not so much missing eating meat but I am eating more cheese.  I know that eventually I’ll need to remove dairy from my […]

Rice and How to Cook it

Wikipedia says “Rice is the seed of the monocot plants Oryza sativa or Oryza glaberrima. As a cereal grain, it is the most important staple food for a large part of the world’s human population, especially in East and South Asia, the Middle East, Latin America, and the West Indies. It is the grain with […]

A Reversal on Carbs

Article from the LA Times: A reversal on carbs Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains. By Marni Jameson, Special to the Los Angeles Times December 20, 2010 Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer […]

Cleaning up your carb act: Where to begin

latimes.com Here is expert advice on how many and what kinds of carbs you should be eating each day. By Marni Jameson, Special to the Los Angeles Times December 20, 2010 Most Americans eat between 250 and 300 grams of carbohydrates a day, the equivalent of 1,000 to 1,200 calories. The Institute of Medicine, which […]