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Category Archive for: ‘Nutrition’
Let’s get started Living better – Recipe of the Day Enclosed

Alright Fat Farmers, let’s get all the hoopla out of the way and start becoming more healthy today.  We’re going to start slowly, by promising to eliminate all food that has been processed or has more than 3 ingredients listed.  Really shouldn’t be that hard.  How important is your health anyway? Now, if you are really serious and …

Gut Check – found by Darlene Myer

Food Sensitivities: 10 Best and Worst Foods for Your Tummy By Jennifer Gruenemay, Special to Lifescript Published August 23, 2010 Gas, stomach aches, constipation and diarrhea are  common signs your digestive system is off-kilter. But  did you know that brittle hair and low energy can also  point to tummy troubles? Find out which foods will keep  your gut …

Food Additives to Avoid – Seriously

Why are cancers on the rise?  Keep Reading – I’m sending this our Fat Farm group, because Ithink it is very, very serious.  If you aren’t already reading the label of food you buy, you should start NOW.  Please watch out for and avoid eatingthese food additives.  If you want more information on how these …

Bouncing Back into Shape after Baby Returning to Fitness Once the Baby Arrives   — By Krista Carroll, BabyFit.com Expert That new bundle of joy can make dramatic changes in your life. The vast majority of changes are worth it, but some make it hard to keep up with the important things like regular exercise …

Reproduced from an article in Men’s Health Mag. Milk, Whole Grain Cereal, Oats Secret Ingredients: Calcium, complex carbohydrates, and fiber How they work: Complex carbohydrates and fiber pump up metabolism by keeping insulin levels low after you eat. That’s good, because spikes in the production of insulin send a signal to the body that it’s …