Thanks to Steve for his input on caffeine yesterday. All comments, corrections and additions are always welcome. – jug The following information is from an article in Men’s Health Mag: 8:00 a.m.: A Box of Cap’n Crunch A big appetite in the morning is your body’s way of coming out of starvation mode after hours […]
Fat Farmers, I just wanted to add something to the Blog that might be of help. The information about Caffeine might be a little misleading, so if you don’t mind I will occasionally submit information from some of my most trusted medical information sites. I will try to provide balanced information, because as we all […]
Just to let you know, you can follow the Fat Farm by going to the following site:http://jughandlesfatfarm.blogspot.com/ Once there, you can find past posts, make comments, subscribe to the blog and a number of other things.
Here are a few tips to help you decrease your caloric intake without “dieting” or feeling deprived. These are from Sparkpeople.com Don’t eyeball it Studies show that people tend to underestimate how much they really eat every day. In doing so, we consume too many calories without realizing it. Research shows that keeping a log […]
Reproduced from an article in Men’s Health Mag. Milk, Whole Grain Cereal, Oats Secret Ingredients: Calcium, complex carbohydrates, and fiber How they work: Complex carbohydrates and fiber pump up metabolism by keeping insulin levels low after you eat. That’s good, because spikes in the production of insulin send a signal to the body that it’s […]