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Category Archive for: ‘Vegan’
Quinoa-Stuffed Peppers

Quinoa (pronounced keen-wa) If you aren’t familiar with Quinoa you are in for a treat.         Quinoa is a grain from South America that can be prepared like rice.  Unlike rice, Quinoa is a whole balanced protein and is high in fiber and is gluten-free.  In its raw state it can be spouted in […]

How to Roast Vegetables

Roasting vegetables is a great way to bring out the natural sweetness  and flavor of our garden vegetables, especially the root vegetables.   The best way to achieve tender, creamy and flavorful roasted veggies is to preheat your oven to 450 deg F. and lightly coat the veggies with a fat of some kind. Put the […]

Let Jug help you with your Food or Diet problems

I’m here to help. I need your questions about diet problems and cooking or food related road blocks. Need a recipe idea for a party? Ask Jug Need a gift for a “foodie” friend? Ask Jug Can’t get past that plateau on your diet? Ask Jug how Can’t decide what diet to do? Ask Jug […]