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Spaghetti with Egg and Pangritata

This recipe is borrowed from the Circle B Kitchen and is a great example of a filling delicious meal made very inexpensively.  Please check it out and follow Circle B Kitchen’s blog, it’s great! – Jug Spaghetti with Egg and Pangritata #ratingval# from #reviews# reviews Print Recipe Type: Main Author: Recipe adapted from Food52 Prep time: […]

Morning After

Soooooo, how did it go yesterday?   Hope your introduction to a new way of eating got off well.  Today I’m just going to reiterate a couple of standards. 1.  SUGAR is the enemy.  It changes the glucose level in your blood and triggers your pancreas to secrete insulin which in turn will make your body store […]

Let’s get started Living better – Recipe of the Day Enclosed

Alright Fat Farmers, let’s get all the hoopla out of the way and start becoming more healthy today.  We’re going to start slowly, by promising to eliminate all food that has been processed or has more than 3 ingredients listed.  Really shouldn’t be that hard.  How important is your health anyway? Now, if you are really serious and […]