Here are a few tips to help you decrease your caloric intake without “dieting” or feeling deprived.  These are from Don’t eyeball it Studies show that people tend to underestimate how much they really eat every day. In doing so, we consume too many calories without realizing it. Research shows that keeping a log […]

Reproduced from an article in Men’s Health Mag. Milk, Whole Grain Cereal, Oats Secret Ingredients: Calcium, complex carbohydrates, and fiber How they work: Complex carbohydrates and fiber pump up metabolism by keeping insulin levels low after you eat. That’s good, because spikes in the production of insulin send a signal to the body that it’s […]