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Tag Archive for: ‘Antioxidants’
Chia Seeds – Find it, Eat it now!

What Are Chia Seeds? Chia seeds are one of the most powerful, functional, and nutritious superfoods in the world.  The chia seed is an amazing source of fiber and protein.  It is full of antioxidants and vitamins, minerals and is the richest plant source of omega-3. Yes, even better than flaxseeds. A member of the …

NUTRITION: Antioxidants- What are they and do they really help?

From the Nutrition Tab lets learn about – Antioxidants and Free Radicals A free radical is an unstable molecule.  If you can remember from your high school chemistry an unstable molecule will seek to gain an electron from a weaker stable molecule in order to satisfy its need to become stable.  This is known as …