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Tag Archive for: ‘carbs’
A Reversal on Carbs

Article from the LA Times: A reversal on carbs Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains. By Marni Jameson, Special to the Los Angeles Times December 20, 2010 Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer …

Cleaning up your carb act: Where to begin

latimes.com Here is expert advice on how many and what kinds of carbs you should be eating each day. By Marni Jameson, Special to the Los Angeles Times December 20, 2010 Most Americans eat between 250 and 300 grams of carbohydrates a day, the equivalent of 1,000 to 1,200 calories. The Institute of Medicine, which …

Diets or “A diet that makes sense”

I think we’ve discussed before that weird diets don’t work. Sure, you might lose 10 or 15 lbs on the cabbage diet, then wham, a plateau and you’re stuck. That’s because your body adjusts to your new calorie intake and if it is too low your body shifts into “starvation” mode to keep you from starving …