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Soft Drink Side Effects

Soda, pop, soft drinks, carbonated beverages will mess you up!  You must think that I only write about the evil side of foods.  You might be right.  I promise that I’ll try to find better stuff to write about after this post.  I thought it might be important to you to learn about the side effects of drinking the beverages you see advertised so often.  Surprisingly, most of you still believe that if a food or drink is being sold that some “consumer protection” agency has deemed it safe for you.  NO IT ISN”T.  Just look around.  Notice how much bigger everyone is, especially children, compared to 10 or 15 years ago.

SOFT DRINKS ARE A MAJOR PROBLEM – STOP DRINKING THEM.

The following information is mostly from an article posted by Rodale titled “9 Disturbing Side Effects of Soda”  – please click the link to read the complete story.  I am posting only the highlights. – jughandle

FAT In Strange Places

Danish researchers have found that drinking non-diet soft drinks leads to a large build up of fat around your liver and skeletal muscles.  Fat in these areas make your body insulin resistant which in turn leads to diabetes.  This fact alone shows why there has been a major increase in cases of diabetes in the last 20 years.  All it takes according to the Danish study is to drink 1 regular sized soft drink every day for just 6 months to increase your liver fat by over 135% AND a 200% increase in skeletal fat.  In addition other organ fats, cholesterol and your triglycerides in your blood will show a large INCREASE.

no diet drinks

Diet Soda Won’t Save You

A 10 year study at the University of Texas – ” Researchers from the University of Texas Health Science Center monitored 475 adults for 10 years, and found that those who drank diet soda had a 70 percent increase in waist circumference over the 10-year study, compared with those who didn’t drink any soda. Those who drank more than two diet sodas per day saw a 500 percent waist expansion! A separate study the same researchers conducted on mice suggested that it was the aspartame, which raised blood glucose levels, that caused the weight gain; when your liver encounters too much glucose, the excess is converted to body fat.” 

HELLO – a 500% increase in waist circumference???  I know people who drink 5 or more diet soft drinks per day.

 

 

Cancer Causing Caramel in Cola Drinks

“In 2011, the nonprofit Center for Science in the Public Interest petitioned the Food and Drug Administration to ban the artificial caramel coloring used to make Coke, Pepsi, and other colas brown. The reason: Two contaminants in the coloring, 2-methylimidazole and 4-methylimidazole, have been found to cause cancer in animals, a threat the group says is unnecessary, considering that the coloring is purely cosmetic. According to California’s strict Proposition 65 list of chemicals known to cause cancer, just 16 micrograms per person per day of 4-methylimidazole is enough to pose a cancer threat, and most popular brown colas, both diet and regular, contain 200 micrograms per 20-ounce bottle.”

Obviously Coke and Pepsi aren’t going to take the brown out of their drinks, so it is up to us to vote with our wallet and stop buying these products.

 

Phosphates in Colas Accelerate Aging

I’m begging you to not believe me and do your own research.  A recent study has shown that phosphates which are also phosphoric acid compounds that are flavor enhancers and preservatives found in lots of foods not only can damage your heart and kidney,  can lead to  muscle loss, osteoporosis and accelerated aging.

 

Artificial Sweeteners Cause Water Pollution

Artificial sweeteners used in our food supply don’t break down in our bodies or in nature.  Scientists can same water from our rivers and lakes and find acesulfameK, sucralose and saccharin.  A recent test of 19 municipal water supplies in the US have shown the presence of sucralose in all of them.  So does that mean our fish will be fatter?

 

 

mountain_dew

Mountain Dew Mind

“Dentists have a name for the condition they see in kids who drink too much Mountain Dew. They wind up with a “Mountain Dew Mouth,” full of cavities caused by the drink’s excessive sugar levels. “Mountain Dew Mind” may be the next medical condition that gets named after the stuff. An ingredient called brominated vegetable oil, or BVO, added to prevent the flavoring from separating from the drink, is an industrial chemical used as a flame retardant in plastics. Also found in other citrus-based soft drinks and sports drinks, the chemical has been known to cause memory loss and nerve disorders when consumed in large quantities. Researchers also suspect that, like brominated flame retardants used in furniture foam, the chemical builds up in body fat, possibly causing behavioral problems, infertility, and lesions on heart muscles over time”

 

BPA

As I pointed out in a recent post, BPA or bisphenol A is everywhere.  It is used to line the aluminum soda cans to keep the soda from reacting with the metal over time.  This is bad, bad stuff you guys.  It will mess up your, and your childrens hormones.

 

Conclusions

I could seriously go on and on about these and other problems, but I just want to make the point and not scare you away.  I’m not perfect, I drink a soda now and then.  I’ll be drinking fewer after this blog.  I just want you to be aware of the dangers and do your own research.  If you get even more excited and want to do something about it, send this blog or a letter to the officers of the soft drink companies and ask them to do some thing about the problems.  You might be surprised to find that they already are. – jughandle

Canary in the Vegetable patch

You may be familiar with the use of a Canary to warn miners in coal mines when toxic levels of gas or the lack of O2 was imminent.  The bird would sing it’s happy song until a problem was present and then it would either die or at least stop singing which was a warning to the miners that there was a problem and to get the hell out.  The canary was much more sensitive to the change in the environment than the miners.   Today of course we have electronic sensors to warn of such problems, but nature has and always will be the best indicator of problems to which humans as the top of the food chain should pay close attention to.


frog

Turtles, Frogs and Fish are the Canaries of our crops and waters

Amphibians, not unlike the canary, are many times more sensitive to chemicals and changes in the water chemistry and soil make up than are humans.  When large populations of amphibians start to die or move to other more suitable locations we NEED TO PAY ATTENTION!

Sad when we change our eating habits only to find our vegetables are tainted too!

It makes me mad to do all the research into finding a more healthy diet only to find that the so called “good” things we eat have problems too.  Farmers and scientists have been partnered up for years to find ways to grow fruits and vegetables larger, more quickly and with more nutrition than ever before.  It isn’t surprising then to imagine that some of these partnerships could get carried away with their experiments and approach the “Frankenstein” level of experimentation.

Scientists now are finding ways to kill pests and weeds but also make growing easier for the farmer resulting in producing more yield per acre than ever before.

crop-duster-mtopper

Growing food isn’t easy

It may seem that growing food is as easy as putting it in the ground and adding water and maybe some fertilizer.  You then wait, and when nature is done growing the seed you gather your crop and sell it.  Not so much.  First of all, changes are being made even in the seeds and the way the ground, or soil is being handled.  There are genetically altered seeds that can be cast upon un-tilled soil.  Not only that, but the farmer doesn’t worry about weeds hogging the nutrients from the crop.  All the farmer has to do is have a crop duster spray the entire crop with Round-up.  Oh, you might be thinking, Round-Up kills everything.  It is a herbicide after all.  Not any more.  There are genetically altered crops that are “Round-Up Ready”, meaning that the crop itself is resistant to Round-Up while the weeds around it die.  Seems great doesn’t it?  Just wait.  There will be huge problems.  Already the base chemical in Round-Up, Glyphosate, can be detected in the rain in many states like Nebraska and Kansas where large amounts of crops are treated this way.  Soon there will be weeds that are resistant to glyphosate just like there are rats and roaches that are resistant to the poisons humans use on them.  I won’t bore you with why there are diseases resistant to antibiotics.

So that I don’t lose your attention, I will try to get to the point.  Fast forward to the teams of farmers and scientists who are bored with making faster growing, larger producing crops.  There are still some problems to address in the growing cycle.  Under certain conditions crops can be damaged by fungus that can stunt the growth or even kill a plant.  This happen mostly on crops that are low to the ground and leafy, such as lettuce, strawberries, kale, beets and such.

Fungicides Kill Amphibians Quickly! Are our Children Next?

A chemical fungicide commonly used on the crops I mentioned before, called pyraclostrobin, has been shown to kill amphibians in as fast as MINUTES!

Residues of this chemical are found on non-organic supermarket greens and berries.. In the US, chemicals are often approved for farming or industrial use without adequate research to make clear what their health effect might be. Current findings show even minuscule exposures to certain chemicals at important times in human development such as, in utero and in early childhood, in particular, could affect a person’s life and health decades down the line, or even that of possible future generations.

dog pooping in yard

family playing in yard

Doesn’t Effect You?

From Health Hazards of Pesticides by Leah Zerbe – Rodale

According to the Minnesota Department of Health, in addition to its use as a fungicide, pyraclostrobin is used for its ability to speed the growth of plants. It’s also a go-to fungus killer for lawns and golf courses, a potential problem because rainstorms create runoff from the grass that can carry the amphibian-killing chemical into surface waters.

Frogs around the globe are facing extreme extinction pressure, and this new study provides insight into one of the possible major contributors to these amphibians’ decline. Aside from pyraclostrobin, British researchers also looked at other common fungicides, herbicides, and insecticides. Another startling finding? The insect-killing chemical dimethoate, an insecticide sometimes found on spinach, killed about 40 percent of exposed frogs within a seven-day period.

Plus, if you or your lawn company are using a spray treatment on your grass, just think of the danger it potentially has for your children, who play in the yard, or your pets who walk across it, then lick their paws.

Short term Solution

There are many things that need to be done about this problem, but YOU are the most important key to change.  First, you need to be aware that there is a problem.  Hopefully I’ve helped with that in this article.  Then, right away, today, next time at the market, buy organically grown food of all kinds.

 

I could write for days on this subject, but I’ve been told to “leave them wanting more”, so if you have a burning question or would like to make a statement, please respond to this post. – jughandle