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Tag Archive for: ‘chicken’
What’s Next?

In the past few months, let’s see, we’ve talked about: Milk and Lactose Intolerance, How to prevent and reverse heart disease, Sodium and Salt. How to properly set a table and  Is diet soda good or bad. I introduced you to Matcha tea and tea in general. I explained that there are things that you shouldn’t put in the freezer  […]

How to Roast Vegetables

Roasting vegetables is a great way to bring out the natural sweetness  and flavor of our garden vegetables, especially the root vegetables.   The best way to achieve tender, creamy and flavorful roasted veggies is to preheat your oven to 450 deg F. and lightly coat the veggies with a fat of some kind. Put the […]

Diets or “A diet that makes sense”

I think we’ve discussed before that weird diets don’t work. Sure, you might lose 10 or 15 lbs on the cabbage diet, then wham, a plateau and you’re stuck. That’s because your body adjusts to your new calorie intake and if it is too low your body shifts into “starvation” mode to keep you from starving […]

Let’s get started Living better – Recipe of the Day Enclosed

Alright Fat Farmers, let’s get all the hoopla out of the way and start becoming more healthy today.  We’re going to start slowly, by promising to eliminate all food that has been processed or has more than 3 ingredients listed.  Really shouldn’t be that hard.  How important is your health anyway? Now, if you are really serious and […]