Tag Archive for: ‘diet’
Nov 1 marks 5 weeks of my Plant-based diet and counting

5 weeks I told you that I’d weigh in on November 1 to let you know if eating a plant-based diet helps me lose weight as well as improves my health.  I just weighed in 14 pounds lighter than I was on September 27th when I started this thing.  14 pounds is no great feat, […]

Diets or “A diet that makes sense”

I think we’ve discussed before that weird diets don’t work. Sure, you might lose 10 or 15 lbs on the cabbage diet, then wham, a plateau and you’re stuck. That’s because your body adjusts to your new calorie intake and if it is too low your body shifts into “starvation” mode to keep you from starving […]

Confessions of a Fat Man

I don’t know about you but my scale and the BMI say I’m “morbidly Obese” Now, that is an ugly term. I don’t like it and I’d like to be just “obese”. I haven’t always been this way. For most of my life I was an athlete. I lived and breathed it. Then in or […]

Gut Check – found by Darlene Myer

Food Sensitivities: 10 Best and Worst Foods for Your Tummy By Jennifer Gruenemay, Special to Lifescript Published August 23, 2010 Gas, stomach aches, constipation and diarrhea are  common signs your digestive system is off-kilter. But  did you know that brittle hair and low energy can also  point to tummy troubles? Find out which foods will keep  your gut […]