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Tag Archive for: ‘healthy eating’
Fad Diets May Be Killing You!

If you are on a diet and are experiencing any of the following, stop that diet immediately: Muscle cramps Dizziness Confusion Fainting Dehydration Severe constipation or diarrhea Mood changes Constant hunger I would even add strange cravings to that list. These are all symptoms of potentially serious dietary problems that you should address NOW! You don’t need to starve […]

The Pyramid Becomes a Plate

Remember the food pyramid?  It wasn’t all that intuitive so the powers that be have changed it, and I for one think for the better – jughandle From: http://kidshealth.org/PageManager.jsp?dn=KidsHealth&lic=1&ps=307&cat_id=119&article_set=10258 Plate = New Symbol for Healthy Eating Goodbye, pyramid. Hello, plate. The Food Guide Pyramid was the model for healthy eating in the United States. Maybe you […]