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Tag Archive for: ‘high-fiber foods’
Chia Seeds – Find it, Eat it now!

What Are Chia Seeds? Chia seeds are one of the most powerful, functional, and nutritious superfoods in the world.  The chia seed is an amazing source of fiber and protein.  It is full of antioxidants and vitamins, minerals and is the richest plant source of omega-3. Yes, even better than flaxseeds. A member of the …