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In the past few months, let’s see, we’ve talked about: Milk and Lactose Intolerance, How to prevent and reverse heart disease, Sodium and Salt. How to properly set a table and  Is diet soda good or bad. I introduced you to Matcha tea and tea in general. I explained that there are things that you shouldn’t put in the freezer  …

Reproduced from an article in Men’s Health Mag. Milk, Whole Grain Cereal, Oats Secret Ingredients: Calcium, complex carbohydrates, and fiber How they work: Complex carbohydrates and fiber pump up metabolism by keeping insulin levels low after you eat. That’s good, because spikes in the production of insulin send a signal to the body that it’s …