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Tag Archive for: ‘Nutrition’
Year in Retrospect from a food standpoint

This has been an interesting year.  I’ve posted nearly 160 posts in 6 months averaging around 26 posts per month in addition to 60 of my favorite recipes.  The blog started in July and now has 72 subscribers averaging over 450 hits per week.  Personally, I’ve gone from a  morbidly obese meat eater to a …

Eggs – Everything you need to know

Aren’t these eggs beautiful? This would be a typical mix of colors from my wife’s sister Beverly and her husband Brent’s hen house.  I’ve never had a better egg than one fresh from the tap. Ameraucana breed of chicken lays various shades of blue and green eggs, while around 90% of all white eggs we …

Diets or “A diet that makes sense”

I think we’ve discussed before that weird diets don’t work. Sure, you might lose 10 or 15 lbs on the cabbage diet, then wham, a plateau and you’re stuck. That’s because your body adjusts to your new calorie intake and if it is too low your body shifts into “starvation” mode to keep you from starving …