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Tag Archive for: ‘olives’
Pantry 101-General Goods & Condiments 11-19

General goods & Condiments

1. rice
2. dried pasta in different shapes
3. dried onion soup mix
4. tomato paste
5. tomato sauce
6. canned tomatoes
7. peanut butter
8. jelly
9. canned tuna
10. raisins
11. chocolate syrup
12. cereals
13. chicken or beef stock
14. canned soups
15. canned beans
16. olives
17. canned pears
18. canned peaches
19. applesauce
20. vegetable oil
21. olive oil
22. red wine vinegar
23. white wine vinegar
24. vegetable shortening
25. nonstick cooking spray
26. mayonnaise
27. ketchup
28. mustard
29. salad dressings
30. soy sauce
31. hot pepper sauce
32. Worcestershire sauce
33. barbecue sauce
34. salsa
35. honey
36. maple syrup
37. white wine for cooking
38. red wine for cooking
39. Mango Chutney

11) chocolate syrup
Let’s skip this one. I personally don’t see a need for another sugar packed pantry item. Anything you can do with chocolate syrup you can do with chocolate. Prove me wrong.

12) cereals
Have only one personal rule with cereals. They must be high in fiber per serving (5grams or more) low in sugar (5 grams or less) and low in calories. I have found a couple, but the one I like the best is Trader Joe’s High Fiber. It has 9 grams of fiber for a 80 calories 2/3c serving. Only 5 grams of sugar. It is a twig style cereal. Kashi makes several good ones too.

13) chicken or beef stock
These you need! You’ll use stock a lot. Don’t get the canned stuff. Buy the stock in the cardboard boxes with the spout. There are several different brands. Look for low sodium with little or no additives. Absolutely no MSG.

14) canned soups
These are an easy way to have a quick meal, snack, or just to add to a sauce or stew. Again, look for low sodium, no MSG, yada, yada. We’ve even found some good soups in those same cardboard boxes that are GREAT! Look around, read the labels, find something you like and buy 5 or six. They keep.

15) canned beans
The only canned beans we might do are canned re-fried beans or black beans. It is always better to buy dried beans and make your own. Plan the night before and soak your beans in a big pot. They will absorb a lot of water. Rinse and repeat. Then slow boil them in water, beer, stock, or what ever you come up with. Beans are a great source of everything good. EAT THEM OFTEN.

16) olives
I love all things olive. Oil, paste, whole, black, green, greek, etc, etc. They are very GOOD for you. Plus they are great to add to a dish either whole, chopped or in a puree. Olives are a strong flavor and mix well with a variety of dishes. We’ll do several olive recipes later.

17) Frozen pears
This was originally canned pears, and I can think of several uses of canned fruits, but all canned fruit has a bunch of added sugar. Frozen ones probably do too, but at least they aren’t already cooked to death.

18) canned peaches
See # 17

19) applesauce
This I kind of get. There are a lot of jarred applesauces that are naturally sweetened without additive that I would use. But I personally don’t use much applesauce, I like it, I just don’t use it. Let me know how you use it, if you do.

 

Until tomorrow –

Jughandle

Olives

No, olives don’t grow on the tree with the pimento already in them.  In fact, most olives are very bitter when they are fresh and usually need to be processed or cured in lye or a brine to give them the familiar flavor we know.  Green olives are allowed to ferment before being brined while California Black olives are not which gives them a milder flavor than the green ones.  It is the phenolic compounds in the raw fruit that make them bitter.  The fermentation and brining remove those compounds.

Whole Foods Olives

Even though more attention has been sometimes been given to their delicious oil than their whole food delights, olives are one of the world’s most widely enjoyed foods. Technically classified as fruits of the Olea europea tree (an amazing tree that typically lives for hundreds of years) we commonly think about olives not as fruit but as a zesty vegetable that can be added are harvested in September but available year round to make a zesty additionto salads, meat and poultry dishes and, of course, pizza.

via WHFoods: Olives.

Georgia Olives

The US produces less than 1/10 of 1 percent of the world’s olive oil.  Georgia was a big producer of olives in the 1600’s.  Spanish settlers planted trees at missions in southeast Georgia in the 1590’s.  Olives were grown in Georgia well into the 1800’s until the Civil War and other problems eliminated the crop.  Recently there has been a resurgence of olive crops in that same area.

Nutritional value

1 once or about 8 olives have the following :

41 calories

4 g total fat

1 g saturated fat

3.7 g monounsaturated fat

.4 g polyunsaturated fat

436 mg of sodium

1 g carbohydrates

1 g dietary fiber

26.3 mg total Omega-3 fatty acids

340 mg total Omega-6 fatty acids

2% vitamin A

1% calcium

1% iron

Rates 0 on the glycemic load index

Rates a 24 and are mildly anti-inflammatory

Conclusions

Olives and their oil are a good source of “good” fat and there fore a good substitute for animal fat that has cholesterol in it.  I love all things olives and recommend them completely. – jughandle

Sources

Great prices on bulk olives on Amazon

Georgia Olive Oil on line

or Nuts.com for Olives click here