Tag Archive for: ‘sodium’
Life Changing Posts

Important concepts to master.  In the past couple of years, let’s see, we’ve talked about:

Milk and Lactose IntoleranceHow to prevent and reverse heart diseaseSodium and Salt.

How to properly set a table and  Is diet soda good or bad.

I introduced you to Matcha tea and tea in general.

I explained that there are things that you shouldn’t put in the freezer  and what

to stock your pantry with as well as your freezer.

I showed you my favorite carved pumpkins, my favorite blogs to read

and we talked about Grits.

We learned how to de-bone a whole chicken, how to can things, how to blanch and how to cook rice.

We also learned how to make pie dough from scratch and our own scratch pasta.  Then we studied

how to roast vegetables and how to make Kimchi.  We learned about the 5 basic sauces and how to modify them.

We even learned harder looking dishes like Beef Wellington and Sushi.

We studied nutrition and diets and why vegan isn’t a bad idea.  We now know that there are at least 12 foods that are bad for the


More Important concepts to master

You wanted to learn about fiber and calories as well as the superfoods to eat.   But most of all you wanted to know about

what is in your food and mistakes we make that make us fatter.  I showed you where I get my coupons and how the Kroger Store is laid out.

I warned you about chemicals and pesticides in our food and told you which food is better to be bought organically raised.


I’ve shared over 55 of the best recipes I could find.  Now I need to know what else you’d like to learn about.  Please let me know. – Jughandle


Sodium – Salt

How Much

How much salt should be in our daily diet?

If you are like me, we love salt.  It makes everything taste better, but we’ve been told not to eat too much of the stuff – right?

The AHA – American Heart Association says that we shouldn’t have more than 2300 mg of sodium per day which is equal to one teaspoon of salt.

What happens if we don’t?

They also say that excess sodium in our diets may harm our kidneys (stones) and promote high blood pressure which leads to other nasty things.  Excess sodium is also linked to stomach cancer.

Sources of Sodium

The most common source of sodium in our diet is table salt which is sodium chloride which contains 40% sodium.  Some of the minor sources are baking soda which is sodium bicarbonate and MSG which is monosodium glutamate.  A tablespoon of baking soda contains roughly 1 gram of sodium.  Even lesser sources are sodium nitrate (saltpeter) which is a preservative in food and sodium ascorbate which is used as an antioxidant and is added to antacids and such.

All processed foods and canned foods have added salt unless they specifically state otherwise.


This ones pretty simple.  I’m not going to stop using salt.  I’m going to only add salt while I’m cooking and only at the end of the cooking process.  I’ll avoid the salt cellar and drink my bloodies and Salty dogs with just a little salt on the rim.  But, I don’t yet have a problem (excluding kidney stones) and I’ve been a dietary Flexi-vegan-tarian * for for over a month now.

*Note:  I eat a vegan diet with eggs and cheese occasionally

So like everything else we preach here on the Fat Farm, avoid processed and canned foods when possible and eat as much fresh vegetables and fruits as you can to live happily ever after – jughandle