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Cleaning up your carb act: Where to begin

latimes.com Here is expert advice on how many and what kinds of carbs you should be eating each day. By Marni Jameson, Special to the Los Angeles Times December 20, 2010 Most Americans eat between 250 and 300 grams of carbohydrates a day, the equivalent of 1,000 to 1,200 calories. The Institute of Medicine, which …