Tag Archive for: ‘weight loss’
Nov 1 marks 5 weeks of my Plant-based diet and counting

5 weeks I told you that I’d weigh in on November 1 to let you know if eating a plant-based diet helps me lose weight as well as improves my health.  I just weighed in 14 pounds lighter than I was on September 27th when I started this thing.  14 pounds is no great feat, […]

Fad Diets May Be Killing You!

If you are on a diet and are experiencing any of the following, stop that diet immediately: Muscle cramps Dizziness Confusion Fainting Dehydration Severe constipation or diarrhea Mood changes Constant hunger I would even add strange cravings to that list. These are all symptoms of potentially serious dietary problems that you should address NOW! You don’t need to starve […]