Monthly Archive for: ‘August, 2012’
Consumer ALERT – Product Recall

This is a public service announcement from the Fat Farm because I know some of you believe in “supplements”.  To clarify, Jughandle’s Fat Farm does not believe that we need to supplement our diets when we eat a balanced meal.  That said be warned of the following recall:

The Protica Inc. company of Whitehall, PA has “voluntarily” recalled the following products:

Body Choice – Protein Shots

Nutritional Resources – Protein Wave

ProBalance – Protein to Go French Vanilla Latte

Protein to Go Milk Chocolate Shake

These products may contain Clostridium Botulinum which is a bacterium which can cause life-threatening illness or death. -DO NOT EAT THESE SUPPLIMENTS – RETURN THEM NOW!

Please people eat naturally, buy organic healthy foods and prepare them yourself. – jughandle

For additional information click here.

I’m 60 – it’s a gift

This is being published at 12:01 August 21, 2012.  If I’m still alive, I made it!

Some would say “so what” lots of people turn 60 and I would agree since most of my high school friends are 60 this year.  I almost waved this milestone off with a shrug but I need to vent a little and say thanks to a lot of people and God.

No fewer than 5 times in the last 60 years has my life looked like it was finished.  At 24 my doctor gave me only 5% chance of seeing 30. Once I was caught in an avalanche high in the rock mountains, with the only person who could save me sliding down next to me.  Another notable time, I fell asleep while driving home late at night down Lake Forest.  My car left the road on one of the only places that there were no trees.  I jerked the wheel to the left and stomped on the brake but got the gas instead.  I recovered in time to slide to a stop sideways 5 feet from the Arlington Cemetery gate.  Thank you God.

I have been able to meet statesmen and important people and have had great partners in business and in marriage.  I have been blessed to be mentored by amazing coaches who’ve pushed me beyond what I thought was possible, giving of their time and life to improve mine, unselfishly.  I’ve had a family who has given their love and help to me and would do anything for me only to have me pray that I’ll never be more of a burden to them than I am right now.

I’ve worked with some of the smartest most talented people in the world and I know what it is like to have my legs propel me into the air and fly, if only for a brief moment. I’ve loved and been loved deeply.  I’ve been hurt and seen what I thought was the bottom, only to be surprised and to find a greater happiness than before.

I have had a great life, but… there it is, the “but”.  I only “but”, because deep down inside I wonder why I was saved to reach the ripe old age of 60, while others I’ve known to be great people were not.  I need to know.  I need to make a difference.  Is it unfinished work? I’ve always had a feeling that I was supposed to do something lasting.  It has been important to me to give back, to thank those who have had faith in me, who helped me learn and survive.  I want to show the world I’m worthy, a chosen one not a waste of time and talent.  Not a story of wasted “potential”.

Ah, but there he is, the little man over in the corner whispering to come closer.  He looks like my father who taught me to respect others and to study life and religion so that I  could make up my own mind what to do with my life, who believed that when he died he would go to the great void.  A man who hated his job, but gave up his love of music to raise a family and to be able to give them what they needed in life.  Lesson learned, don’t work for a large corporation.  No, wait.  It now looks like my mother who at 83 believes we are already in hell, or hell’s waiting room, purgatory.  That could explain a lot.  Turns out the man in the corner is me.  As I get closer, his whispers turn into shouts. “Hey, dumb-ass, ever think that you aren’t so damn special, maybe God doesn’t work that way, hell, maybe there isn’t a God and this all is just a huge cosmic joke on you.”


There are too many beautiful unexplained things to have life be just a random event, right?  My immediate problem is that I never thought I’d make it to 60.  I’m a self employed cabinet maker with two bad hips, my only kidney full of stones, a right hand that shakes so much I can’t write my own name and no balls, with no health insurance or retirement plan other than to not make it to 60.  All of that in a society that worships the instant kitchen cabinet from Ikea and has no desire for craftsmanship or durability and equates someone’s ability to make a beautiful piece of furniture to the wage of a McDonald’s worker at the second window.  Great planning fool.

In other words, I’ve got no plan for tomorrow, or the next day for that matter.  Guess I’d better get busy.  Thanks for letting me vent – jughandle



Basic White Bread By James Beard Recipe

James Beard is a legend in the food world.  The yearly “James Beard Awards” are the Oscars of the culinary business.  I haven’t yet tried Mr. Beard’s white bread recipe but I though some of you might be interested. – jughandle

Basic White Bread

By James Beard


James Beard’s Basic White Bread Makes 1 large loaf or 2 small loaves


Step 1

  • In a small bowl mix the yeast and the 1/4 cup warm water; add the sugar, stir well, and set aside until proofed. It is proofed when fermentation is apparent: the mixture will swell and small bubbles appear on the surface. (If it doesn’t proof at all, it means the yeast is not fresh or it is dead.)
  • Step 2
  • In a small saucepan heat the milk with the salt and stir in the butter until it melts. Set aside to cool until it is no warmer than the yeast mixture.
  • Step 3
  • Put 2 cups of the flour in a large mixing bowl and stir in the milk mixture. Beat well with a wooden spatula, add the yeast mixture, and continue beating the dough until it is smooth, adding an additional cup of flour to make a firm dough.
  • Step 4
  • Turn the dough out onto a floured work surface and begin the kneading process, which evenly distributes the fermenting yeast cells through the dough.
  • Step 5
  • There are several kneading methods, but the basic one is to flour the dough and your hand lightly, then push the heel of your hand down into the dough and away from you. Fold the dough over, give it a quarter turn, and push down again. Repeat pushing, folding and turning until the motion becomes rhythmic.
  • Step 6
  • Knead for about 10 minutes, kneading in additional flour as necessary, until the dough is smooth and no longer sticky, and blisters form on the surface.
  • Step 7
  • To test whether the dough has been kneaded enough make an indention in it with your fingers; it should spring back. If blisters form on the surface of the dough and break, this is another sign that the kneading is sufficient.
  • * Note: If you have a heavy-duty electric mixer with a dough-hook attachment, knead the dough with the hook and finish it off on the board.
  • Step 8
  • Butter a large bowl, transfer the dough to it, and turn the bowl until the dough is well coated with butter on all sides. Cover the dough with a dish towel and let it rise in a warm, draft-free place for 1 to 1-1/2 hours, until it is doubled in bulk. A good, warm, draft-free place is inside your room temperature oven.
  • Step 9
  • To test further if the dough has risen properly, make an indentation in it with two fingers: if the dough does not spring back, then it is ready.
  • Step 10
  • Butter a 9x5x3 inch loaf pan, or two pans that are about 8x4x2 inches. Punch the dough down with your fist to deflate it; transfer it to a floured board and knead it well for about 3 minutes. Pat it into a smooth round or oval shape and let it rest for 4 to 5 minutes.
  • Step 11
  • Then form into 1 large or two small loaves, by shaping the dough into an oval the length of your bread pan, then gently stretching, rounding, and plumping it in the palms of your hands, tucking the edges underneath and pinching them together.
  • Step 12
  • Lift carefully; drop the dough into the pan or pans and smooth out. Cover the dough with a towel and let it rise again in a warm draft-free place for about 45 minutes to 1 hour, until it is double in bulk.
  • Step 13
  • Preheat the oven to 400 deg F. Brush the egg wash over the top of the dough.
  • Step 14
  • Bake in the center of the oven for 20 minutes; reduce the heat to 350 dF and bake for 20 to 25 minutes longer, until the crust is well browned and the bread sounds hollow when removed from the pan and tapped on the bottom with the knuckles.
  • Step 15
  • If you like a crusty loaf, remove it from the pan about 5 to 10 minutes before the end of the baking time and let it finish baking on the oven rack. It will get brown and crusty all over.
  • Step 16
  • Remove the bread from the oven and let it cool on a rack before slicing.
  • The bread may be stored in a plastic bag in the refrigerator after it has cooled. If you seal it in a bag before it is completely cooled, the crust will become soft. Stored bread will keep about 1 week. It also freezes well if wrapped tightly in plastic wrap and sealed in a plastic bag and can be kept for up to 3 months.


Things You’ll Need

1pk Yeast; active, dry

1/4c Water; warm (110-115 degs)

2ts Sugar

1c Milk

3ts Salt

3tb Butter

3 3/4c Flour; All-purpose

————–EGG WASH——————

1md Egg White; beaten slightly

-in 1 tbspn warm water.

via Basic White Bread By James Beard Recipe | Garden Guides.

Shades of Gray

We live in a world of shades of gray and we are taught that life is black and white, right or wrong, good and bad, legal or illegal.  That’s not a question, it is a statement of fact.  A paradox is a statement or group of statements that lead to a contradiction or a situation which (if true) defies logic or reason, some times referred to as circular reasoning.

Therefore we live in a paradoxical world, RIGHT!  By it’s very definition, what is right is wrong and etc, etc, etc.

This blog is about health and how to achieve a higher level of healthy living.  So I’ll get to the point.  Mental health should be number one on that list.  Without a healthy mental outlook on life, we have NOTHING.

What to do to improve

  • Read more – Get back to basics.  Pick up a book or a kindle or IPad.  READ.  Escape to another world, walk in other peoples moccasins. Read both fiction and no-fiction, hell even try writing your own book.
  • Listen to more music– haven’t played a good album for a long time?  Do it.  Every mood and situation that ever existed has been put to music at some time or another.  Music is mood elevating or can be a comfortable friend.  My friend Beorn is very good at finding the right song for the right mood.
  • Talk to friends– Call an old friend, reconnect on FaceBook with someone from your past.  Friends are important, we’ve shared so much of our life and memories with them.  Share a laugh or reveal an old secret.  It can be cleansing.
  • Get to know your family- Still have your mother or father.  You are lucky.  Ask them questions about their life.  Explore your ancestry, learn where you came from.  Sister, brother?  Get to know them better.  Find out about their hopes, dreams, goals, plans for the future.  Help them if you can.  Sometimes it helps just to be there for them.  My family is really good at that.  They have always been there for me.
Believe in what you are doing – or don’t do it.  Make a change if necessary.  Bad relationship?  Fix it or move on.  Hate your job?  Find something else to do.
  • Stay clean and eat healthy food – Take a long cleansing bath or shower.  Scrub your ass.  Stay clean and eat something healthy that you’ve never had.  How long are you going to wait to experience life.  Don’t wait so long that you can’t physically do anything.
  • If all else fails, exercise – If you don’t use it you lose it.  Nothing could be more true.  Exercise your mind first, then your legs, arms stomach and back, in that order.

 Let me know if you’d like to talk about something – jughandle

I’m Back

Dear Friends and followers,

I have taken a self imposed hiatus for the last couple of months due to mental and physical health.  My mental health problems are most assuredly because of my physical health.  I am roughly 2 weeks away from my 60th birthday and during the last month or two I wasn’t complete sure that I would be around for that milestone event.

Because I am completely aware that I am not the only human with problems and that my problems aren’t as bad as some other people’s, I won’t dwell on them.  Instead I’m going to talk about how to get through the mental end of the thing which, of course, is really the hard part anyway.

You can have a hang nail and if you mentally let it get you down you can get to a dark place that makes everything bad.  Conversely, you could have stage 4 bone cancer and have the mental out look of an Olympian and be in a better place than the hang nail victim.

Abraham Lincoln was quoted as saying: “Success is the ability to go from one failure to another while maintaining a good attitude.”

The Navy Seals who have to endure the most grueling training program known to exist say that the key to getting through any problem is to not to look too far into the future, seeing all the pain you have left to receive, it is to focus on the moment and survive each minute, because “the only easy day was yesterday”.

I believe those two statement pretty much sum it up.  “Life”,as I paraphrase Yogi Berra,” is 90% mental and the other half is physical”  We all know what Yogi means and he is complete correct.  We have to find a way, to reach down and summon up from the deepest reaches of our psyche the effort to go on, minute by minute, hour by hour, day by day.  If we can do that, we can find a way to contribute to society and make our time on earth worthwhile.

By the way, you can’t get this crap from a book, or by watching TV, you have to find it within yourself.


Thanks for following my blog,

Jerry Jughandle Wooden, jr.

What does Pesticide Residue Due to Us?

According to an article in The Daily Fix, Pesticides do at least 7 crazy things to our bodies:

I am reproducing the following article with out permission because I think this is a VERY important topic we should be totally aware of – jughandle

7 Crazy Things Pesticides Are Doing to Your Body

Agrochemicals, home bug sprays, and lawn treatments could be causing chronic illness in your family.




Pesticides are designed to kill, although the mode of action they use to put the stranglehold on pests varies. Whether it’s nerve gas–like neurological disruption, the unbalancing of key hormones, or the stunting of a plant’s ability to absorb life-sustaining trace minerals from the soil, none of the chemical interventions seems all that appetizing, especially considering that chemical residues routinely wind up on and even inside of the food we eat everyday. Pesticides are also blamed for diminishing mineral levels in foods.

Agrochemical supporters tend to fall back on a “the dose makes the poison” theory, meaning tiny exposures aren’t really that harmful. Increasingly, though, independent scientists are debunking that belief, even proving that incredibly tiny doses could set a person up for health problems that might not crop up until decades down the line. Luckily, eating organic, less processed foods can cut back on your pesticide exposure.

Here are 7 health problems associated with pesticide-based agrochemicals.

Scientists have been noticing a link between pesticides and diabetes for years. The latest evidence comes out of the Endocrine Society’s 94th Annual Meeting, where Robert Sargis, MD, PhD, released the results of a study that suggest tolyfluanid, a fungicide used on farm crops, creates insulin resistance in fat cells. A 2011 study published in Diabetes Care found that overweight people with higher levels of organochlorine pesticides in their bodies also faced a higher risk of developing type 2 diabetes.

Prevent it: To save money on organic fare raised without pesticides, cook with organic dried beans. In the home, avoid using chemical air fresheners and artificially scented products—these things are also blamed for inducing type 2 diabetes.

Read more: 11 Surprising Diabetes Triggers

More than 260 studies link pesticides to various cancers, including lymphoma, leukemia, soft tissue sarcoma, and brain, breast, prostate, bone, bladder, thyroid, colon, liver, and lung cancers, among others.

Prevent it: The President’s Cancer Panel suggests eating organic and avoiding plastic to lower your risk of environmentally triggered cancers.

Autism & Other Developmental Diseases
How do you get autism? The world’s leading autism researchers believe the condition develops from a mix of genes and the pollutants encountered in the mother’s womb and early in life. Many insecticides effectively kill bugs by throwing off normal neurological functioning. That same thing appears to be happening in some children. A 2010 Harvard study found that children with organophosphate pesticide breakdown materials in their urine were far more likely to live with ADHD than kids without the trace pesticide residues.

Prevent it: Switching to an organic diet rapidly eliminates pesticide residues in the body.

Some agrochemical pesticides act as hormone disruptors, meaning they act like a fake version of a naturally occurring hormone in your body, they block important hormone communication pathways in the body, or they interfere with your body’s ability to regulate the healthy release of hormones. More than 50 pesticides are classified as hormone disruptors, and some of them promote metabolic syndrome and obesity as they accumulate in your cells, according to 2012 study appearing in Environmental Health Perspectives.

Parkinson’s Disease
More than 60 studies show a connection between pesticides and the neurological disease Parkinson’s, a condition characterized by uncontrolled trembling. The association is strongest for weed- and bug-killing chemical exposures over a long period of time, meaning it’s important to keep these toxic compounds out of your household routine.

Prevent it: Don’t turn to chemical interventions to kill bugs in your home or garden. Instead, use natural pest control measures.

Pesticides spell trouble in the baby-making department, thanks to their bad habit of not staying put. For instance, atrazine, a common chemical weed killer used heavily in the Midwest, on Southern sugar cane farms, and on golf courses, has been detected in tap water. Doctors and scientists point to published evidence tying atrazine to increased miscarriage and infertility rates. Other pesticides cause a plunge in male testosterone levels. A 2006 study found chlorpyrifos, a chemical used in nonorganic apple and sweet pepper farming, and carbaryl, a go-to pesticide in strawberry fields and peach orchards, caused abnormally low testosterone levels.

Prevent it: Avoid the worst summer fruit, the kinds most likely to be laced with toxic pesticides. Instead, choose organic grapes, strawberries, and imported plums.

Birth Defects
Babies conceived during the spring and summer months—a time of year when pesticide use is in full swing—face the highest risk of birth defects. During these months, higher pesticide levels turn up in surface waters, increasing a mother’s risk of exposure. Spina bifida, cleft lip, clubfoot, and Down syndrome rates are higher when moms become pregnant during high season for pesticides.

Prevent it: To protect yourself, use a water filter that is certified by NSF International to meet American National Standards Institute Standard 53 for VOC (volatile organic compound) reduction. This will significantly reduce levels of atrazine and other pesticides in your tap water.