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Best Food To Eat In Winter

Food For Winter

Winter food.  Winter is a time to refit.  To assess the foundation and structure of our body and make adjustments if necessary.  The first and most important thing to look at is our diet.  If you are the type of person that eats the same things year in and year out or even worse, Monday is salad night, and Tuesday is pizza night, etc.  You are causing a number of problems with your health.  Like any organism the body adjusts to the stimuli that confront it.  Food is a very powerful stimulus to the body.  Did you know that you can lose or gain weight eating exactly the same food, but eating it in different combinations or at different times of the day?

Surprise

Surprise your body.  Make it adjust to different foods and different schedules.  It is good for you.  God forbid that you might have to actually think about it!

winter landscape

Winter

Back to winter.  Everything slows down in the winter.  Your body’s metabolism slows to maintain the fat you have stored in case food becomes scarce.  Your immune system is compromised by the lack of water soluble and sunlight provided vitamins, such as B-complex and C which are not stored by the body and must be replaced every day and while Vitamin D, is stored by the body, it is also harder to come by in the winter because our main source is sunlight.  That is why you are more likely to get a cold or the flu during the winter.

Serotonin, a powerful neurotransmitter in the brain, is lost during the winter causing a winter depression.  All of these negative factors are all increased when you stay on your warm weather diet.

limes

Pile_of_Oranges

Winter Foods

If you can’t find sunshine to get your Vitamin D, you can get it in abundance from fresh fish not to mention omega 3 fatty acids:  The following is from Ask DrSears ranking seafood by nutrition:

  • Best sources of omega 3 fatty acids: salmon, albacore tuna, mackerel, lake trout, Alaskan halibut, sardines, herring.
  • Highest in protein per serving: tuna, salmon, snapper, swordfish. Most fish are similar in protein content. Best source of protein in grams per calorie of fish are: lobster, shrimp, tuna, cod.
  • Highest vitamin B-12 content: clams, mackerel, herring, blue fin tuna, rainbow trout, and salmon.
  • Highest in iron: clams, shrimp, mackerel, swordfish.
  • Lowest in iron: orange roughy, snapper, sea bass.
  • Highest in zinc: crab, lobster, swordfish, and clams.
  • Highest in calcium: canned salmon with bones.
  • Highest in total fat, saturated fats, and calories: mackerel.
  • Lowest in total fat and saturated fat: lobster, orange roughy.
  • Highest in cholesterol: shrimp, mackerel, lobster.
  • Lowest in cholesterol: yellowfin tuna, albacore, tuna, snapper, halibut, grouper.
  • Most risky fish for pollutants: wild catfish, shrimp, lake trout (warm-water fish and those in lakes from agrochemical run-off).
  • Least risky fish for pollutants: deep-water ocean fish, salmon and tuna.

Water Soluble Vitamins

Most important to eat daily are the foods containing your water soluble vitamins, B-complex and C.  Not only are they important to maintain your energy levels, they contribute to your appetite, vision, blood and nervous system.  The following is a table from the Colorado State University extension site about Water soluble vitamins.

Considerable losses during cooking.Uncommon due to availability in most foods; fatigue; nausea, abdominal cramps; difficulty sleeping.

Table 1: Water-soluble vitamins and their characteristics.
Common food sources Major functions Deficiency symptoms Overconsumption symptoms Stability in foods
Vitamin C (ascorbic acid)
Citrus fruits, broccoli, strawberries, melon, green pepper, tomatoes, dark green vegetables, potatoes. Formation of collagen (a component of tissues), helps hold them together; wound healing; maintaining blood vessels, bones, teeth; absorption of iron, calcium, folacin; production of brain hormones, immune factors; antioxidant. Bleeding gums; wounds don’t heal; bruise easily; dry, rough skin; scurvy; sore joints and bones; increased infections. Nontoxic under normal conditions; rebound scurvy when high doses discontinued; diarrhea, bloating, cramps; increased incidence of kidney stones. Most unstable under heat, drying, storage; very soluble in water, leaches out of some vegetables during cooking; alkalinity (baking soda) destroys vitamin C.
Thiamin (vitamin B1 )
Pork, liver, whole grains, enriched grain products, peas, meat, legumes. Helps release energy from foods; promotes normal appetite; important in function of nervous system. Mental confusion; muscle weakness, wasting; edema; impaired growth; beriberi. None known. Losses depend on cooking method, length, alkalinity of cooking medium; destroyed by sulfite used to treat dried fruits such as apricots; dissolves in cooking water.
Riboflavin (vitamin B2)
Liver, milk, dark green vegetables, whole and enriched grain products, eggs. Helps release energy from foods; promotes good vision, healthy skin. Cracks at corners of mouth; dermatitis around nose and lips; eyes sensitive to light. None known. Sensitive to light; unstable in alkaline solutions.
Niacin (nicotinamide, nicotinic acid)
Liver, fish, poultry, meat, peanuts, whole and enriched grain products. Energy production from foods; aids digestion, promotes normal appetite; promotes healthy skin, nerves. Skin disorders; diarrhea; weakness; mental confusion; irritability. Abnormal liver function; cramps; nausea; irritability.
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine)
Pork, meats, whole grains and cereals, legumes, green, leafy vegetables. Aids in protein metabolism, absorption; aids in red blood cell formation; helps body use fats. Skin disorders, dermatitis, cracks at corners of mouth; irritability; anemia; kidney stones; nausea; smooth tongue. None known.
Folacin (folic acid)
Liver, kidney, dark green leafy vegetables, meats, fish, whole grains, fortified grains and cereals, legumes, citrus fruits. Aids in protein metabolism; promotes red blood cell formation; prevents birth defects of spine, brain; lowers homocystein levels and thus coronary heart disease risk. Anemia; smooth tongue; diarrhea. May mask vitamin B12deficiency (pernicious anemia). Easily destroyed by storing, cooking and other processing.
Vitamin B12
Found only in animal foods: meats, liver, kidney, fish, eggs, milk and milk products, oysters, shellfish. Aids in building of genetic material; aids in development of normal red blood cells; maintenance of nervous system. Pernicious anemia, anemia; neurological disorders; degeneration of peripheral nerves that may cause numbness, tingling in fingers and toes. None known.
Pantothenic acid
Liver, kidney, meats, egg yolk, whole grains, legumes; also made by intestinal bacteria. Involved in energy production; aids in formation of hormones. None known. About half of pantothenic acid is lost in the milling of grains and heavily refined foods.
Biotin
Liver, kidney, egg yolk, milk, most fresh vegetables, also made by intestinal bacteria. Helps release energy from carbohydrates; aids in fat synthesis. Uncommon under normal circumstances; fatigue; loss of appetite, nausea, vomiting; depression; muscle pains; anemia. None known.

 

 Bottom Line

If you want to get the message without doing the reading, eat the following in larger quantities during the winter months:

  • Fish
  • Eggs
  • Water – stay hydrated year round
  • Chocolate – has many mood elevators
  • Citrus – especially oranges, limes and lemons
  • Nuts and Seeds – they contain selenium which will help you avoid the winter blues
  • Whole gains – remember whole grains
  • Cultured Yogurt – will help maintain your digestive system
  • Dark Green Vegetables – spinach, peas, kale all have iron which will help your blood
  • Legumes
  • Turkey
  • Cranberries
  • Winter Squash

 

Eat healthy and feel better.  Click on the highlighted links above for much more information on each subject and as always please ask me anything you’d like – jughandle

 

 

We ARE what we EAT – Are your kids red dye #40?

It was brought to my attention last night that I have been remiss in my reporting about food that children eat.  More like, food that parents feed children.

blue dye

I’m not a parent

Keep in mind that I am not a parent.  I am however a uncle and I love my nieces, nephews, grand-nieces and grand-nephews, very much.  What is more important to a growing body and mind than what fuels their growth? Nothing!  Far from me to judge what a parent feeds their children.  Look what a young parent is up against.

First of all a young parent is new at everything.  There is no owners manual for a kid, only older family members, friends, self help books and human nature to provide a basis for keeping their child alive and hopefully making them thrive.  Young parents are many times, just getting married and are still learning who takes out the trash and who does the check book and whose mess is on the floor.  Then enters a child.  All bets are out the window.  Nothing matters except what is at hand; the life and well being of that new born.  What are you going to feed your baby?  You are going to go to the store, most likely hauling the child with you, and not being able to bend over, you are going to do exactly what the marketing people what you to do.  Are you going to read the label?  Hell no, not with a kid tugging at you.  You are going to buy the food on the shelf at eye level.  The highest margin products.  The colorful ones that the kids go oh, oh, oh and point at.  Maybe you’ll remember that you saw it on TV.  It must be OK then, right? Not so much.

National Advertising

National advertising from manufactures creates national peer pressure on parents.  While, I’m not a parent, I am an advertising major in school and worked with a graphic design group for several years and so is my wife.  Advertisers know exactly what children and therefore their parents are looking for.  Kids like bright colors, sweet stuff, things they see in bright loud ads but most of all, they want the stuff their friends have.

The manufactures have a responsibility to their board of directors, who have a responsibility to their share holders to make as much profit for the company as possible.  All companies have an ethical obligation to provide a product that won’t do immediate harm to its consumer and that is about as far as it goes.   But what if no studies have ever been done on an the long term effects of a food additive on growing children, but that additive has been used in the food industry for years with out many complaints?  It gets used until proven to be harmful.

Have you ever taken your child shopping with you (not really the best idea, but mostly unavoidable) and while you are picking out the product you intended to purchase, your child says, “no mommy, I want this one”?  That one is the bright colorful one right at their eye level.  Welcome to the world of consumer advertising.

You Are Responsible

You and only you are responsible for what YOU AND YOUR FAMILY eats.  Not the government.  They WILL NOT hold your hand.  I repeat.  This is on YOU!  You make the decision of what to put in your families bodies.  Contrary to many people’s belief’s, not everything for sale is good for you or even SAFE.  In this day and age of easy information, there is no excuse.  None!  I’m here to help.  Ask me a question.  please.  – jughandle

Too Much to Touch on

This topic is way too broad to even touch on all the important aspects.  What we’ll have to do is to delve into one of the most important HOT topics and move on later. Food coloring additives are a pet peeve of the Fat Farm and many of it’s Farmers.  That too is way to broad a topic to hit on so I’ll narrow it to one color at a time.

Red Dye

Red dye #40

 

Red Dye #40

Just to get your attention, I’m going to list just a few of the known side effects of this nasty color additive.

  • Impaired brain function
  • hyperactive behavior
  • difficulty focusing
  • lack of impulse control

Those are just the starters.  Don’t believe me?  Go to Healthy Living and read for yourself

These problems have been blamed on newly named syndromes and diseases like ADHD, ADD and others.  What came first the chicken or the egg?

If your child gets hyperactive after eating a sweet food.  Don’t blame it on the sugar any more, check out what color the food was.

Where are these dyes used?

EVERYWHERE!  Read the labels.  If you don’t have time to do the research, let me.  Send me a quick email or note on this blog telling me the name and brand of food you want me to research and I’ll do the math for all of us.  Better even than that – if you find a “good” food let me know and I’ll tell the world.  Shoot, I’ll write the president of the company and tell them we endorse their product.

What to look for

Look for labels that say things like – ALL NATURAL; NO BINDERS, NO ARTIFICIAL COLORS, DYES OR PRESERVATIVES

What are your kids eating for breakfast?

Breakfast, as we’ve always heard, is the most important meal of the day.  More so for children.  Research shows that children’s brain function improves up to 80% when they consume protein first thing in the morning. What are your kids eating for breakfast? A fruity bowl of sugar and Red 40?

List of Dyes and their health effects

 

Sources:

 

 

DYE
HEALTH EFFECTS
Amaranth
FD&C Red No.2
not allowed in U.S.
E 123 Europe
Angioedema
Pruritus
Urticaria
Unspecified subjective symptoms
Bronchoconstriction (combined with Ponceau, Sunset Yellow)
Erythrosine
FD&C Red No.3
E 127 Europe
Bronchoconstriction (combined with Brilliant Blue, Indigo Carmine)
Sequential vascular response
Elevation of protein-bound iodide
Thyroid tumors
Chromosomal damage
Unspecified symptoms
Ponceau
FD&C Red No.4
not allowed in U.S.
E 124 Europe
Bronchoconstriction (combined with Amaranth, Sunset Yellow)
Anaphylactoid reaction (combined with Sunset Yellow)
Chest heaviness
Neutral Red Contact dermatitis
Carmoisine
E 122 Europe
not in U.S.; information not available yet;
Red #2G
_128 Europe
not in U.S.; information not available yet
Citrus Red No.2 Cancer in animals
Used for dying skins of oranges
Allura Red AC
FD&C Red No.40
Tumors / lymphomas
Tartrazine
FD&C Yellow No.5
E 102 Europe
Allergies
Thyroid tumors
Lymphocytic lymphomas
Chromosomal Damage
Trigger for asthma
Urticaria (hives)
Hyperactivity (Rowe & Rowe, Egger, 1985)
Sunset Yellow
FD&C Yellow No.6
Urticaria (hives)
Rhinitis (runny nose)
Nasal congestion
Bronchoconstriction (combined with Amaranth, Ponceau)
Anaphylactoid reaction (combined with Ponceau)
Eosinophilotactic response
Purpura (bruising)
Allergies
Kidney tumors
Chromosomal damage
Abdominal pain
Vomiting
Indigestion
Distaste for food
Yellow #2G
_107 Europe
not in U.S.; information not available yet
D&C Yellow No.11 Contact dermatitis
Quinoline Yellow
D&C Yellow No.10
E 104 Europe
Contact dermatitis
Used in several different Ritalin tablets
Fast Green
FD&C Green No.3
Bladder tumors
Brilliant Blue
FD&C Blue No.1
Bronchoconstriction (combined with Erythrosine, Indigo Carmine)
Eosinophilotactic response
Chromosomal damage
Indigo Carmine
FD&C Blue No.2
E 132 Europe
Brain tumors
Bronchoconstriction (combined with Brilliant Blue, Erythrosine)
Evans Blue
CI Direct Blue 53
Dermatitis
Patent Blue Purpura (bruising)
Dermatitis
Unspecified subjective symptoms
Gentian Violet
CI Basic Violet No.3
Contact dermatitis
Brown FK
_154 Europe
not in U.S.; information not available yet
Brown HT
_155 Europe
not in U.S.; information not available yet
Black PN
E 151 Europe
not in U.S.; information not available yet
E 320 Europe BHA
E 321 Europe BHT
E 211 Europe Sodium Benzoate
E 250 Europe Sodium Nitrite
E 251 Europe Sodium Nitrate
_621 MSG Monosodium Glutamate

 

Conclusions and Recommendations

Oh God, I could go on and on about this and I will another time, but I don’t want to lose you.  Please start by simply eliminating Red dye from your family’s diet.  What the hell, remove yellow dye too!  See if you can tell a difference.  More to come – jughandle

 

 

 

The Elephant In The Room
Big boy in the room

The elephant in the room

The elephant.  Ever been in a room full of people and everyone there knows they have a “big” something to talk about but no one wants to be “that guy” who first mentions “the Elephant in the Room”?

I have come to the point where I am both “that guy” and I am also “the Elephant in the Room”, quite literally.

Recent Past

I have been posting this blog for over 3 years.  My posts have been health and quality of life related for the most part.  I have tried not to be preachy, choosing to take the high road and “suggest” that we as a group or generation, or even society, are slowly killing ourselves with our food choices and dietary habits.  I’ve tried to locate alternative choices and explore diets ranging from vegan to the South Beach diet.  I have never asked you to do anything that I haven’t tried first.  I have dug deeply into any possible side effects or physical changes that might result from maintaining any type of diet.  I have shed light on food additives such as HFCS, flavor enhancers and color additives.  I told you that if you avoid these things you could not only live a healthier life but enjoy your remaining time on earth more.   Now it is time for me to pay the piper.

hospital photo

Condition

I am not going to labor on my various physical factors that may or may not have gotten me to the point of being the Elephant.  Doesn’t matter.  I am the result of what I have eaten and have not burned off over a period of years.  Yes I, as most people in the world, have challenges that make my path to a leaner me more difficult, but that only makes my choices more interesting.

human with head in sand ostrich with head in sand

Ostrich Inflicted People Stop Here

If you have the ostrich syndrome and have your head buried in the sand or even live on the Egyptian river De-Nile, Stop reading now.  BUT before you do, take off your clothes and stand in front of a mirror and ask your self  “self, is this the way I want to look for the rest of my life?

Elephant-Friend-1920x1080

Note To Friends and Family

If you are still reading then there might be hope for us yet.

I have to say that as I have been getting larger not a single person has given me grief about my weight.  Honestly, I don’t remember a single negative remark, which tells me three things.

  1.  Either I am such a mean SOB that people are afraid to make suggestions to me of that nature
  2. My friends and family don’t care about me.  (I know for a fact this one is not true, in fact I feel that they love me very much)
  3. My friends and family see a broken, fat, old, once at the top of his game, man and feel sorry for him.

Personally I’m pretty sure it is a combination of #1 and 3.

Not a single person in the world (correct me if I am wrong) looks in the mirror and can see the real image being projected.  I’m not sure why that is, but we all tend to see ourselves as we would like us to be, with a little fudge factor thrown in.

Please don’t read into this that I am blaming my friends and family for not telling me I was getting fat.  I don’t.  In fact I totally believe in taking full responsibility for, not only our own actions, but the results of our inaction.

The Piper To Pay

My piper weighed 308 lbs as of December 11, 2013.  Yep, that is one hell of a piper and he now has his hand out and wants to be paid!

elephand eating

Method

As a result of my 3 years of blogging about diets ranging from no meat, no carbs, no protein, no soda, no starches to all soup, all protein, all carbs, all water, and many variations in between, I have become completely convinced  that the diet that will work best for all of us is a balanced diet, mostly vegetables, avoiding additives, processed food and drinking lots of water.  Ever heard that before?  One thing I feel is very important to our digestive tract is to vary our diet.  This is important because our system can adjust to almost anything and in order to flush the toxins we take in we need to surprise our system with different food on a regular basis, lol.

poop

Keeping Track

So, all of that said, I will be eating any food I would like but in balanced amounts.  I will regulate and lose weight by limiting my intake to between 1890 and 2240 calories per day.  Of those calories, 50-60 percent will be carbohydrates, mostly complex carbs.  12-20 percent will be protein and 30 percent will be fat, mostly unsaturated fats.

I will use a free on line program to track my food, water and exercises called www.sparkpeople.com

elephant-painting-itself1

Goal – Stage 1

Sparkpeople has calculated, that for me to lose down to 250 lbs, my stage 1 goal by July 1, 2014, I need an in-take of between 1890 and 2240 calories per day.  That shouldn’t be hard.  If I crave things, I will eat them, but only under my limits.

Elephant-with ball

Join Me – or Not

This is for me.  Join me, I’d love it.  Tell me your problems, challenges, successes.  Or Not.  You can blow this off as another lame jughandle blog.  (then why are you reading this)

If you see me, make fun of me, congratulate me or ignore me.  Your choice.  A ride is always more fun with a companion.

I will post pictures and stories about things I discover.  It will be another adventure!

herd of elephants

Day 1 Results

Calories – 1097

Carbs – 146 g

Fat – 38 g

Protein – 41 g

8 oz glasses of water – 5

Weight gain or loss – Lost 3 #

Current weight of Piper – 305#

 

 

 

 

 

 

 

Kidney Stones

Some of you are aware that I have been suffering from kidney stones for the last 2 years.  I also have a birth defect where I only have one functioning kidney.  When I get a stone that achieves sufficient size to become lodged in my ureter, or urethra, I am in serious trouble.  Different pain for each location, but the result is always the same – 4 to 12 hours of intense back and stomach pain followed by a rush to the hospital ER almost always at night and/or on the weekend.  Then CT scan (I’ve had 38 in my life) followed by a visit by the attending only to tell me the stone size and location and that a nurse will give me pain meds until my doctor can perform a scope procedure in the morning some time.  By the time I get to the OR the next day I’m willing to do anything.  The pain meds don’t do crap.  Don’t let anyone fool you.  Even morphine only lasts minutes at best.  Really the only relief I get is to induce vomiting, I don’t know why.  This has happened 6 times in the last 2 years.  4 times this year alone.  Oh yeah, I’m self insured, which is another story for another day.  Don’t let this happen to you.

Oh by the way.  If you do happen to have two functioning kidneys, chances are the ER will just send you home until you pass the stone if it isn’t too big to pass.

hospital photo   scope

The Procedure


My urology group has 12 doctors practicing, all of which I would trust with my life (I’ve used 6 of them).  They range in age from just out of school, I’m guessing 30-32 to about to retire, 60-65.  I mention their age because interestingly enough the younger doctors are usually better at this video game like procedure than the older ones.  They have to be able to remotely search for  any problem and grab the stone(s) with the tong and either remove the stone or use a laser to break the stone up into more manageable sizes.  All of this has to be done quickly, because the activity causes the ureter to swell around the tool.  Finally, prior to exit, because of the swelling, a stint, roughly 20 inch long is placed in the kidney to extend down the ureter into the bladder to keep the ureter open while it heals.

Now if you are following me and are quick, you might be thinking how the heck are they going to get that stint out?  Ah yes, turns out there are two ways.  One way which I have experienced 5 times, is to have a string attached to the stint that continues from the bladder out the urethra and is taped to my privates.  After 3 or 4 days I go back to the doctors office and the PA (physicians assistant), un-tapes the string and pulls like crazy to remove it.  Believe me it is a rush and not in a good way.  The second way, which I recently experienced, is to have no string but to be scoped again with another device in an outpatient procedure, while NOT under sedation, to grab and remove by pulling everything out.  I had the stint in my kidney for 5 months.  I couldn’t do anything but lay flat on my back and stare at the ceiling.  The pain of the removal was short comparably.

I usually awaken to the smiling face of the recovery nurse telling me to take deep breaths.  The anesthesia doesn’t make me as sick as it used to.  I’m close with a first rate anesthetist.

I am writing this blog not to complain about my pitiful plight, but to tell you about the cure that my doctor and I discovered, at least for me.

The Cause

There are at least 5 different types of kidney stones that form in different sizes and shapes.  No one really can put a finger on what happens to the body to trigger this situation other than the body chemistry changes.  In my case, we have found that I had been screwing around with my diet to try and improve my health and did just the opposite.  I made my blood and urine pH (potential hydrogen), which is the measure of acid or alkalinity, to become very acidic (pH of 5)to the point of acidosis .  This condition caused the balance of oxilate, calcium and uric acid to be completely thrown off in my blood and urine.  Instead of combining with the calcium in my body to be removed in my stool, the extra uric acid, in my case, formed stones in my joints and kidney.  In extreme cases stones can also form in your brain.  In the joints its called Gout.  In the kidney it causes back pain (that’s were the kidneys are) and radiating stomach pain.  It’s when the stones break loose that the real trouble starts.

phtestigenstripsph - ion

The Solution

During my last procedure 5 months ago, the doctor broke up 2 large stones which he couldn’t remove because of their size and location.  He thought the stones looked like uric acid stones.  That was the good news.  Uric acid stones can some times be dissolved if the urine pH can be consistently maintained at 7 pH or above.  I took potassium citrate pills for 5 months and eventually a CT showed that the stones had indeed dissolved.

water from the tap

Long Term and Prevention

I know much of what I post falls on deaf ears.  This will never happen to you, will it?  I continue to post for the same reason that I would yell a warning at some one who was in the path of an approaching bus.

  • Drink lots of neutral clean water (I drink a gallon a day)
  • Eat mostly green vegetables or other alkaline foods (limes and lemons are surprisingly processed in the body as alkaline)
  • When you eat protein eat a little dairy with it, but limit proteins to 3 or 4 meals per week.
  • Test your urine with pH test strips weekly to avoid problems.
  • Learn about how to maintain a body and diet that is above 6.5 pH
  • Don’t eat sugar, sugar and anything else results in an acidic pH
  • most of all don’t believe me – do the research yourself

 

Neutral pH is the sum of all things Healthy

Neutral pH

I’ve been exploring the healthy life style for several years now.  Until now I’ve mostly learned what NOT to do.  You know, the same things that religion teaches.  Don’t do these 10 things and have faith.  Unfortunately I was raised to question authority and find the answers myself.  That one lesson makes my life much more difficult, but also more interesting.

Don’t eat too much protein, don’t drink too much alcohol, don’t eat too much starchy food, drink lots of water, etc. etc.  but WHY!!!!!!!!!!!!!!!

During the last 2 years I have had 6 operations to remove kidney stones from my 1 good kidney.  I’m not enjoying this procedure which requires cameras and tubes being forced into tiny orifices of my body leaving behind pain and damage.  I will do almost anything to stop the process.  I’ve been tested, probed, questioned, stuck and drained.   I’ve changed my diet 4 times.  I drink more water than an aquarium fish.  Still, doctors can’t tell me why or what to do, just a lot of “try this, try that, have you done that.”  Not good enough!

I have drilled down to what I believe is the lowest common denominator for our health. Neutral pH.  Simple as that.

operation

What the Heck are you saying Jug?

What? You may ask.  Good, at least you are asking questions.  To explain Neutral pH, or pH at all, with out boring you I’ll keep it simple.  pH, or Potential Hydrogen,  is a logarithmic measure of hydrogen ion concentration.  The pH scale measures how acidic or basic (alkaline) a substance is and ranges from 0 to 14.  With 7 being neutral and 0 very acidic.  Most life on this planet lives in the middle around 7.  Of course, even with in our own body pH can and does vary from a low of 1.5 to a high of 8.5.  All of that is part of the process of digestion and healing.

Short and Sweet

I’m going to stop right here.  I truly believe that this is the most important thing I’ve ever posted and I want to keep your attention.  Remember this for next time.  Protein foods metabolize as acidic in our bodies and our body can only heal itself in an alkaline environment.  Our kidney(s) eliminate acidic waste from our body, trying to reach a neutral pH. Acid in = acid out.

 

You Can Be 90% healthy too!

Can any one be 90 percent health?  I believe you can, but my point here is to make living a strict life style, such as vegan eating, easily attainable.

The art of the cheat

I never really liked the word “cheat”.  It implies that you’ve done something wrong.  In this case, lets do something right.  Let’s call it the “10 percent solution”.  For me, and I think, one of my failings in life, I have a strong need to keep my options open. I believe there are way too many rules in life already, why self-impose more. When I’m restricted I have a strong desire toward that restriction.  Weird?  What you resist you get?

So, I came up with a personal solution that might serve you as well.  I use a “10 percent solution”.  It’s easy doing something for a short period of time, am I right?  I make available to me the possibility to eat anything and everything I want at any time.  I can dream about the food, I can plan menus with it, I can even cook it.  I know that if I really want to, I can partake of the forbidden.  But I don’t 90 % of the time.  I leave the door open to eating meat and/or dairy and eggs, one day per week.  Funny thing is that by making it possible, I don’t want it as often.  Only about 10 percent of the time, not even once per week.

Removing the NO-NO

If you remove the forbidden, amazingly the deep lingering desire also is gone.  At least for me.  Since starting this plan around mid December (yes I know that it’s only been a month) I have planned to eat meat every weekend only to find I didn’t really want it.  In fact, I’ve exercised the 10% rule only twice this month.

Conclusions and recommendations

I concluded long ago that if I eat a 90% vegan diet, I will clean the plaque from my arteries and in turn lose the 100 pounds I’ve gained from having no testosterone in my body. I’m a two time testicular cancer survivor.  The goal is to accomplish this in the year 2012.

I recommend that if you have dietary health issues that are causing you to be uncomfortable or to worry about your longevity, join the fun.  We’ll work through it together, it really isn’t that hard.  It can even be fun watching people squirm when you tell them you are a vegan. Tell them you are a member of  Jughandle’s Fat Farm and start a conversation.  What can it hurt? – Jughandle

Bill Clinton – the Vegan

Yes, the former President of the United States is a vegan.  He once stuffed himself with barbecue, chicken enchiladas and he loved his hamburgers.  President Clinton like myself has a family history of heart disease.

Bill Clinton declares vegan victory

The former president, known for his love of burgers, barbecue and junk food, has gone from a meat lover to a vegan, the strictest form of a vegetarian diet. He says he eats fruits, vegetables and beans, but no red meat, chicken or dairy. continue

The Los Angeles Times

Bill Clinton talks about being a vegan

  • Former President Bill Clinton during a recent visit to Haiti. Clinton says that his vegan diet is improving his cardiovascular health.
Former President Bill Clinton during a recent visit to Haiti. Clinton says… (EPA / Andres Martinez Casares)
August 18, 2011|By Eryn Brown, Los Angeles Times / continue reading

Bill Clinton a Vegan? Now we’ve heard everything

August 19th, 2011 from Healthy Living
Read the complete article

What is a typical vegan meal?

The following is a typical 2300 calorie vegan meal plan for 3 days from VeganHealth.org

 

 

 

 

 

 

 

This diet is roughly 53% carbs 15% protein and 32% fat

Day 1

Breakfast 

  •  1 serving scrambled Tofu
  • Whole wheat bread – 2 slices
  • 2 medium wedges of cantaloup
  • 1 T margarine spread

Morning Snack

  • 6 oz cup of Soy yougurt
  • 2 T Flax seed

Lunch

  • 1.5 servings of Black Bean and sweet potato salad
  • 1 whole grapefruit

Afternoon Snack

  • 2 oz trail mix snack

Dinner

  • 1.5 cups of cooked quinoa
  • 1 serving of grilled vegetables
Evening Snack
  • 1 cup of fruit salad

Day 2

Breakfast 

  • 1 cup blueberries
  • 8 oz green tea
  • 1 cup Kashi breakfast pilaf
  • 4 T english walnuts
  • 1 cup of soymilk

Morning Snack

  • 1 medium apple
  • 1 T almond butter

Lunch

  • 1 orange
  • 2 cups raw lettuce
  • 1 cup cherry tomatoes
  • 2 tsp flaxseed oil
  • 1 T balsamic wine vinegar dressing
  • 1 non-dairy burrito
  • 1 oz no salt sunflower seeds
Afternoon Snack
  • 4 T hummus
  • 8 medium baby carrots
  • 4 slices crisp rye bread

Dinner

  • 2 cups whole wheat spaghetti, cooked
  • 1/2 cup marinara sauce
  • 7 vegetarian meatballs
  • 1 cup broccoli, boiled with salt

Day 3

This day is 66% carbs 14% protein and 19% fat

Breakfast 

  •  1 cup vanilla soymilk
  • 1 medium banana
  • 1 cup raisin bran

Morning Snack

  • 2 medium wedges of cantaloupe
  • 5 whole wheat vegetable crackers, nonfat

Lunch

  • 1.5 servings of vegan chili
  • 1 serving dry salad
  • 1 piece of cornbread

Afternoon Snack

  • 6 oz of orange juice with calcium
  • 3 T mixed nuts

Dinner

  • 1.5 servings of brown rice and lentil pilaf
  • 1.5 servings of broccoli with garlic and olive oil

Conclusions

I conclude that we can make a better menu than that and I’m going to get a jump on next year by working the rest of this year on it.  Stay tuned Fat Farmers, this won’t be as hard as you might think (he said with a shaky voice) – jughandle