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Organic foods – The 20 Best Organic Foods

Why Organic Matters

Organic foods.  Walk into an average grocery store and you face a choice—47,000 choices of products, actually. And their labels advertise terms such as low fat, high fiber, free range, and organic. Some matter, some don’t. But those labels aren’t even the most confusing part:

Many scientists say organic is more nutritious than conventionally grown food, while others say it’s not. The back and forth is enough to make us “eat what’s available when we’re hungry and try not to think too much about it because it’s all so disheartening and confusing,” writes Maria Rodale in her book, Organic Manifesto.

Sadly, not buying organic food is a mistake that you can no longer afford to make. According to more and more studies, eating organic foods can help you build more muscle and burn more fat, not to mention protect the environment from harmful pesticides and increase your chances of siring healthy offspring (sons in particular). Here are 20 top organic foods to get you started. Add them to your grocery list to upgrade your diet, strengthen your body, and help heal the planet.

via organic foods | The 20 Best Organic Foods | MensHealth.com.

Diabetes

Diabetes – if you are reading this rant you more than likely either have type 1 or type 2 diabetes, know someone close to you who does, or have been diagnosed as “pre-diabetes” by your doctor.

My wife Darlene has been diagnosed with Type 1 diabetes within the last year.  She isn’t your typical over weight, sugar eater.  Darlene is 5′ 9″ tall and weights just 122 lbs, but diabetes DOES run in her family.  Darlene’s symptoms didn’t jump out at her.  She was a little more thirsty and had to pee more often.

Darlene has had a terrible time with menopause .  Her “change” has lasted over 15 years with nightly bouts of hot flashes, cold sweats, leg cramps and other symptoms.   The reason I mention the menopause is that because of her problems with it she signed up for 3 clinical trials that tested drugs that were supposed to help with the symptoms.  The bad news is that with the first two she got the placebo.

The third time, when she was getting her blood test to see if she was healthy enough to take the trial, her glucose numbers were dangerously high.  In fact the nurse reading the results told Darlene to go to a doctor or ER right then.  Darlene’s glucose was close to 500!

The general practitioner found scary numbers.  Darlene’s A1C (3 month average blood glucose average)  that for a normal person is supposed to be between 5 and 7, was 14!!!!!

Long story short, Darlene was first treated as a Type 2 diabetic.  The drugs didn’t do the job which lead her Doctor to believe she is a Type 1 diabetic.  Monitoring her blood glucose level as much as 10 times a day and taking long and short term insulin injections have brought her A1C down to 6.7.  The biggest problem she has had is trying to avoid hypoglycemia.

What is Diabetes?

Diabetes is a disease that causes your blood glucose level to be too high. Glucose comes from the food you eat.   Your body needs glucose on the cellular level to give you energy, fuel cell growth and promote brain function.  Insulin, a hormone produced by your pancreas, helps the glucose get into your cells to give them that energy.  When your pancreas stops producing insulin you have Type 1 diabetes.  When your pancreas has trouble producing enough insulin, our your body has trouble utilizing the insulin,  you have Type 2 diabetes.

Pre-diabetes

Having pre-diabetes means that your blood sugar is higher than normal but not high enough to be called Type 2 diabetes.  Having pre-diabetes puts you at a higher risk of getting type 2 diabetes.  It doesn’t mean you are going to get diabetes, it just means you need to make some changes.

Health Problems Associated With Diabetes

Over time, elevated glucose levels can cause serious problems.  Diabetes can damage your eyeskidneys, and nerves. It can also lead to heart disease, stroke and reduce blood flow to your extremities ending even with the need to remove a limb.  Having diabetes can also put you at a higher risk for bone and joint disorders. Other complications of diabetes include skin problems, digestive problems, sexual dysfunction, and problems with your teeth and gums. Pregnant women with diabetes is usually gestational diabetes.

What To Do

If you have been diagnosed with any form of diabetes, follow your doctor’s instructions.  Diabetes is not going to just go away.  With type 2 diabetes it is possible to get to the point that you may not need medications any more.  Diet is very important to all forms of diabetes so the Fat Farm is going to post recipes with the diabetic in mind.

Many Small Meals

The importance of maintaining a blood glucose level between recommended standards can not be over stated.  Eat 5-6 smaller meals rather than 3 larger meals.  Don’t skip meals and always try to eat carbs that break down more slowly over time (low on the Glycemic Index) which keeps from spiking your glucose level.  We will talk more about the Glycemic Index in the near future.

Glucose Chart

Blood Sugar Chart

 

Please Farmers, I haven’t even begun to touch on all aspects of diabetes and how it can effect your life.  Ask me any question and I will do the research.  My doctor does a blood panel on me every 4-6 months to check for anything out of the norm.  You should do the same. – jug

Trust?

Who do you trust?  Who do you not trust? What is trust?  Who should we trust?

My big question is

“Why do we trust that the food in our stores is healthy for us to eat,  just because it is in a package or is sold by the store?”

Ever seen the words – All Natural, Supports the Immune System, Made with Real Fruit, Added Fiber, Low Sugar – or “only 90 calories per serving, then in small hard to find print 5 servings in this container – miss leading at best-  try added BS – jughandle

These are questions that intrigue and confuse me, but I’m easily confused.

Who do you trust?  

God, your parents, family, wife, dog, a few close friends, yourself?  I, most of the time, trust myself to do the right thing and to toe the line.  Maybe the bank, the government, the police, the insurance company you deal with, your broker, your local grocer? No? Yes?

Who don’t you trust?

Sad as it might seem, if you look into this with a microscope, then you might not trust any of those people listed above from time to time, nor should you. History plays a major roll in trust.  What have they done for, or to, you lately? Blind trust will only break your heart or worse.

What is trust?

Wikipedia defines Trust as follows:

In a social context, trust … a situation characterised by the following aspects: One party (trustor) is willing to rely on the actions of another party (trustee); the situation is directed to the future. In addition, the trustor (voluntarily or forcedly) abandons control over the actions performed by the trustee. As a consequence, the trustor is uncertain about the outcome of the other’s actions; he can only develop and evaluate expectations. The uncertainty involves the risk of failure or harm to the trustor if the trustee will not behave as desired.

In the social sciences, the subtleties of trust are a subject of ongoing research. In sociology and psychology the degree to which one party trusts another is a measure of belief in the honesty, fairness, or benevolence of another party. The term “confidence” is more appropriate for a belief in the competence of the other party. Based on the most recent research, a failure in trust may be forgiven more easily if it is interpreted as a failure of competence rather than a lack of benevolence or honesty. In economics trust is often conceptualized as reliability in transactions. In all cases trust is a heuristic decision rule, allowing the human to deal with complexities that would require unrealistic effort in rational reasoning.

Who should we trust? and to what “degree”

My late father used to say often, “don’t trust nobody, not even your papa.”  Dad was usually right, so I trusted him to have my best interest at heart. That only left me with a lonely conundrum.  But, and it is a large BUT, is the Santa Claus, Easterbunny, tooth fairy issue.  Weren’t those lies, or were they merely white lies … I digress.

 More to the Point

My point is that we sometimes question those we trust or love the most, but we seem to always trust the local grocer to sell ONLY healthy food for us to eat.  After all, if the stores sell it, it must be good or at least safe for me to eat.  If not, what are all the government regulations about?  Indeed!

NOT SO MUCH

In actuality, the only people that might trust the store are its share holders, and that trust is more about the bottom line than anything else.  The store is obligated to its shareholders (its owners) to make as much profit as possible.  In fact, the whole layout of the store is designed to get you to buy the high margin items. Ever question why the food you actually went there for is in the back of the store?   That means that they might turn a blind eye to anything that might be a high seller, but is still questionable as far as “health” goes.  The government’s rules and guidelines are like any other government “rule”;  a line to cross when ever possible by some, a line to question by others.  At best those rules are minimum standards that don’t fully protect anyone.  Some aren’t even completely researched.  At worse, the government makes rules based on lobbyist’s desires or compromise bills.

 Bottom Line

Follow my father’s simple rule -don’t trust nobody, but lets add – especially the food supply.   Buy organic whenever possible.  Eat less meat, more green vegetables.  Be creative.  Most of all read the freak’n labels and Question EVERYTHING – please, don’t trust me.  Do your own research, it will scare the hell out of you and you might join me running around with your hands in the air yelling, watch out for the bus. *– jughandle

Join Foodfacts.com

10 Suspect Causes of Autism

Autism.  Funny, I’ve never thought of myself as an alarmist.  You know, one of those guys that runs around shouting, “look out, look out”.  I still don’t.  I picture myself as someone that sees a population ready to be hit by a bus and I’m shouting, “look out for the bus”.  God, what are we supposed to do? I’m choosing to try and make a few people aware of the problems.

I do know that there has been an 80% increase in Autism and Learning Disabilities in the last few years and it CAN NOT be just genetics.  HELLO, IT HAS TO BE ENVIRONMENTAL! – Picture me running around with my arms in the air shouting, “look out for the bus, look out for the bus”.  For those out there that are a little slow to catch my lame metaphor, the bus is the industrial chemicals being pumped into our systems faster than nature can deal with them.  The result can only be disease, birth defects and species extinction.  Just look at the so called “empty hive” syndrome with the honey bees. -jughandle

The following is a great article from Rodale.com that points out just 10 of the potential causes:

10 Suspect Causes of Autism & Learning Disabilities

Researchers name chemicals suspected of causing autism and other serious disorders in children.
BY LEAH ZERBE

Autism risk: More than just genetics?

When it comes to autism, ADHD, and learning disabilities, genetics is only part of the story. In fact, in trying to figure out what causes autism, researchers are proving that environmental factors—everything from farm chemicals to soda and shampoo ingredients—could be permanently messing with children’s brain development. Today, in an unprecedented move, some of the world’s leading experts published a new list of highly suspect chemicals and heavy metals believed to be behind the surge in cases of autism and other neurodevelopmental diseases. “We have very powerful, very sophisticated tools we can use to measure chemicals at very low levels,” explains Phil Landrigan, MD, coauthor of the list and professor and chair of preventive medicine at Mount Sinai Medical School in New York. “It’s now possible to connect early exposure to problems in childhood.”

Dr. Landrigan says the goal of the list, published inEnvironmental Health Perspectives, is to inform more doctors and nurses about the environmental triggers of autism, to increase funding for more studies, and to ultimately change chemical regulation in this country to better protect our children.

1. Lead

This heavy metal has been shown to cause brain damage to developing babies, causing a lifetime of learning and health implications. Lead is also linked to depression in young adults.

Where is it? The powerful neurotoxin is most often found in old paint, but can also leach from older plumbing. (the fat farm recommends that every household have a reverse osmosis water filter for their drinking and cooking water.)

Avoid it! Refrain from removing old paint if you’re trying to become pregnant, are pregnant, or are breastfeeding, or if small children are in the house. If you fear your water contains lead, call EPA’s Safe Drinking Water Hotline for help. In the meantime, a diet low in fat and high in calcium and iron, with foods like low-fat dairy and leafy green vegetables, can help block some harmful lead exposure.

 

2. Mercury

The mercury created from coal-fired power plants winds up in rivers, streams, and oceans; the heavy metal is toxic to the brains of developing fetuses and could cause irreversible damage. (If you didn’t know, a large percentage of coal is piped into the plants via pipelines.  The coal is in the form of a slurry and something must be done with the water.  Huge retention ponds are formed to let the water seep back into the ground – yes, ground water and near by streams then carry the chemical containing water into our lakes and oceans for the fish to eat.  The older the fish the more mercury – jughandle)

Where is it? The damaging form of mercury accumulates in species of fatty fish that grow to be large and higher up the food chain; consuming these fish is the No. 1 source of human exposure. Mercury has also been detected in high-fructose corn syrup.

Avoid it! Choose healthier options from the superfish list, including wild-caught Alaskan salmon or Pacific wild sardines.

 

3. PCBs

Once used in electronics, PCBs bear the unfortunate distinction of never breaking down in the environment. And a little of them can do a lot of damage: Small doses can disrupt healthy nerve cell functioning and throw off the body’s natural calcium signaling, which could increase some children’s autism risk.

Where is it? PCBs are found all over the environment—and inside most of us. (it accumulates in the fat of our bodies and the meat we eat)

Avoid it! Eat lower on the food chain; PCBs accumulate in animal fat. Removing fish skin and trimming fatty parts of meat can help cut back on your family’s PCB exposure.

 

4. Organochlorine Pesticides

The now-banned DDT is the most notorious organochlorine pesticide, but others in its class remain in use and are implicated in birth defect and autism clusters.

Where is it? Mostly causing damage in farming communities, this type of bug-killing chemical has been linked to an increased risk in autism among children born to mothers living in high-spray agricultural areas.

Avoid it! Support organic farming to reduce your risk of eating pesticide residues, as well as to protect people who live near or work on chemical farm operations. Children’s greatest organochlorine exposure comes from conventional snap beans, tomatoes, and watermelons, so especially concentrate on sourcing these produce items organically.

5. Automotive Exhaust

Recent studies link air pollution from vehicle exhaust to memory problems, brain damage, and an increased risk of autism. A prior study found that children born to women living within 1,000 feet of major highways are twice as likely to be diagnosed with autism years later.

Where is it? In the air in areas exposed to heavy traffic.

Avoid it! Drive less or carpool to cut back on air pollution, commute during less busy hours, and if you live close to a major roadway, consider investing in a high-quality air purifier that does not produce ozone, such as IQAir models.

6. Brominated Flame Retardants

Created to slow down the rate of burning in the case of a household fire, flame retardants are largely useless and have been shown to actually hasten death from smoke inhalation. Over the long term, children born to mothers with high levels of these chemicals in their bodies have lower IQs and perform more poorly in mental and physical development testing.

Where is it? They’re found in furniture, electronics, certain sodas and sports drinks, and even household dust.

Avoid it! Avoid furniture that meets California’s TB117 law, a regulation that promotes the use of flame retardant chemicals. Be diligent about wet-mopping in the house and use a HEPA-filter-equipped vacuum to reduce flame retardant–laced dust. Opt for natural flooring materials, not carpeting and carpet padding, which could harbor flame retardants. As for the beverage aisle, steer clear of Mountain Dew and certain Gatorade and Powerade flavors that list BVO—brominated vegetable oil, a flame retardant—as an ingredient. (just another reason to limit your liquid intake to water)

7. Polycyclic Aromatic Hydrocarbons (PAHs)

Carcinogens that are formed when meat is burned, PAHs are also among a category of 10,000 chemicals created from the burning of oil, garbage, coal, or wood. The compounds can damage DNA, hamper normal development, and impair fetal growth.

Where is it? Aside from burned meat, PAHs are abundant in coal-tar-based driveway sealants and anti-dandruff shampoos, cigarette smoke, and mothballs.

Avoid it! Opt for nontoxic mothball alternatives, shun cigarette smoke, and look for safer driveway sealants that are free of coal-tar ingredients.

8. Organophosphate Pesticides

Chlorpyrifos, an organophosphate insecticide, is still one of the most widely used farm chemicals in the U.S.

Where is it? Banned from residential uses, this pesticide is still legal in agriculture, and residues have turned up on apples, bell peppers, cranberries, kale, grapes, peaches, and dozens of other foods.

Avoid it! Eat organic as often as possible. Studies have proven that pesticide levels in the body plummet when consumers switch to an organic eating regimen.

9. Hormone-Disrupting Chemicals

Prenatal exposure to even tiny doses of hormone-disrupting chemicals could irreversibly alter a child’s health.

Where is it? Bisphenol A (BPA) and plasticizing chemicals called phthalates are prime suspects linked to socialization and aggression problems in children, along with stunted growth, learning disabilities, and lower IQ. These chemicals are used in hundreds of everyday products, including soaps, shampoos, cleaners, and air fresheners.

Avoid it! Keep BPA out of your system by avoiding canned foods and beverages, as well as No. 7 plastics. To reduce phthalate exposure, nix scented candles and air fresheners, and avoid personal care products that list “parfum” or “fragrance” as an ingredient.

10. Nonstick Chemicals

More studies cropping up suggest the convenience of nonstick cookware might not be worth the anticipated health costs: ADHD in children and high cholesterol and infertility issues in adults.

Where is it? In nonstick cookware, waterproof clothing, and certain stain-repelling fabrics used in carpeting and furniture.

Avoid it! When you start seeing scratches and chips in your nonstick cookware, replace it with safer American-made cast iron or untreated stainless steel. Also, pass on furniture and carpet treatments offering stain protection. (and never cook with your non stick pan on high- the coating will break down and become vaporized. – jughandle)

 

Sugar – Things you might not know

I’ve touched on sugar, mostly brown sugar,  in the post “Pantry 101 – Baking and Spices 6-12” . We got a question from Debbie in California asking what the difference is between cane sugar, corn sugar, and beet sugar.  We’ll go into depth to answer that question in this post.

Sugar

Wikipedia defines sugar as:

Sugar is a term for a class of edible crystalline carbohydrates, mainly sucroselactose, and fructose, characterized by a sweet flavor.

In food, sugars refer to all monosaccharides and disaccharides present in food, but excludes polyols.  

In its singular form, sugar normally refers to sucrose.  Refined sugar,  primarily comes from sugar cane and sugar beet, and is also present in natural form in many carbohydrates.

Other refined sugars are used in industrial food preparation.  They are usually known by more specific names such as, glucosefructose (fruit sugar), and high fructose corn syrup.  

Cane Sugar

C&H’s web site says this about cane sugar:

“How Cane Sugar is Better
(or, Why cane sugar can't be beet)

Not all sugars are created equal. Lots of us have been brought up thinking that all sugars are pretty much the same.  Most believe the kind of sugar we use doesn’t make much difference.

Do you know that many grocery stores carry both cane sugar and beet sugar?

Pure Cane Sugar, the kind C&H and Dixie use exclusively, is refined from sugar cane plants. The first cultivated sugar crop was sugar cane.  Grown above ground, nurtured in fresh tropical breezes under warm sunshine.

Beet sugar can be found in some store brands and in makers who often don’t specify the source of their sugar.  Beet sugar is extracted from beets grown underground as a root crop.

Cane sugar contains trace minerals that are different from those in beet sugar, and these minerals are what many experts say make cane sugar preferable to use.

Professional bakers have long noticed several differences between the two sugars.  Cane sugar has a low melting-point, absorbs fewer extraneous and undesirable odors.  It also blends easily and is less likely to foam up when heating.  Foaming can be a problem when you’re caramelizing a syrup, making a delicate glaze, baking a delicious meringue, or simmering your family’s favorite jam recipe.”

Brands

Domino Sugar, Dixie Crystal and C&H are all cane sugar and say so on the label.
Holly Sugar, which acquired Spreckles, are beet sugars.

Beet Sugar

Chemically identical to cane sugar 99.05 percent.  But that .05 percent makes a big difference when cooking.  Beets are harvested in the fall and are usually grown much further from the processing plant than sugar cane, requiring a higher transportation cost.  Beets are a root vegetable and more processing is required to clean them and separate the greens.  

Also important to note is that beets are a rotational crop while sugar cane is a mono crop.  Rotational crops require 4 times as much land to grow as mono crops.  

To learn more about how beets are turned into sugar go here.  For all practical purposes the only difference between beet and cane sugar may be how they react to heat.

Corn Sugar

Corn sugar aka corn syrup.   The difference is that corn syrup has no fructose as opposed to cane sugar or beet sugar, which do. 

Table sugar, composed of 50 percent fructose and 50 percent glucose, is from sugar beets or sugar cane.    For a lot of reasons which can be found in the movie “King Corn“, corn syrup is much cheaper to produce than cane or beet sugar, but it doesn’t taste the same. The scientists to decided to “fix” that problem.

High Fructose Corn Syrup

Scientists found a way to chemically alter corn syrup to create a cheap liquid sugar by adding fructose, hence the name high fructose corn syrup.  

The corn syrup is high in fructose relative to other corn syrup, not to sugar.  

HFCS-55 has a similar fructose ratio to honey and is composed of 55 percent fructose and 45 percent glucose and is used in soft drinks.  

There is also a HFCS-45, which is less sweet than sugar and HFCS-55 and is used in many baked goods, jams, jellies, and cereals.

HFCS-45 contains 45 percent fructose and 55 percent glucose.  It is widely believed that because HFCS has been chemically altered that the body doesn’t react to it in the same way as sugar, but that has yet to be proven.

Conclusion

Many believe that caramel made with beet sugar will crystallize and never form caramel where cane sugar works well. Cane sugar on a creme brulee caramelizes while beet sugar burns. 

Some cooks believe that making boiled icing with beet sugar is a mess.  

If the package of sugar doesn’t say cane, it’s beet.  

Some brands mix the two.

Happy baking and keep on Farming you Fat Farmers- Jughandle

Soil and the Organic Garden

According to Wikipedia:

Organic farming is the form of agriculture that relies on techniques such as crop rotationgreen manurecompost and biological pest control. Organic farming uses fertilizers and pesticides but excludes or strictly limits the use of manufactured (synthetic) fertilizerspesticides (which include herbicidesinsecticides and fungicides), plant growth regulators such as hormones, livestock antibioticsfood additivesgenetically modified organisms,[1] human sewage sludge, and nanomaterials.[2]

Organic agricultural methods are internationally regulated and legally enforced by many nations, based in large part on the standards set by the International Federation of Organic Agriculture Movements (IFOAM), an international umbrella organization for organic farming organizations established in 1972.[3] IFOAM defines the overarching goal of organic farming as:

“Organic agriculture is a production system that sustains the health of soils, ecosystems and people. It relies on ecological processes, biodiversity and cycles adapted to local conditions, rather than the use of inputs with adverse effects. Organic agriculture combines tradition, innovation and science to benefit the shared environment and promote fair relationships and a good quality of life for all involved…”

Soil

Apparently the soil in an organic farm or garden MUST be turned and amended and the crops MUST be rotated to insure problem free growth.

Crop rotation is one of the oldest and most effective strategies for organic pest control and healthy soil culture in your organic garden. Specifically, it means the planned order of vegetables or fruits in garden beds; avoiding planting the same crop in the same space for a two or three year period; and knowing what family your edibles belong to.

Where the same vegetables or fruits are grown in the same patch of soil successively, soil depletion and pest infestation may follow. As organic gardeners don’t use insecticides, preventing pest infestations must be controlled by other means.

Many soil dwelling insects are fairly immobile. Take wireworms for instance. They love to feast on sweet potatoes and carrots. If you plant those edibles in the sameraised bed every year, wireworms will build up in the soil and in a few seasons you’ll have a terrible infestation on your hands. But if you follow carrots or sweet potatoes the following season with a non-root vegetable like lettuce or spinach, the wireworms will lose their food source and will be incapable of multiplying.

The same idea holds true for diseases such as tomato blight. If your tomatoes were infected with blight last year, fungal spores from the blight may overwinter in your soil. Planting tomatoes the following year in the farthest garden bed from the blight infested bed will minimize the chances that your tomatoes will pick up the diseaseagain.

Crop rotation also spares depletion of your garden soil. Every plant requires unique amounts of nitrogen, phosphorous, potassium (N-P-K) and other trace minerals. When the same plant makes repeated demands of the same patch of soil, the elements it requires are quickly depleted and may take years to replace. For this reason, heavy composting in between crops is recommended for soil health and using a soil test kit formonitoring levels of N-P-K.

Rotating your vegetables and fruit also greatly reduces the need for fertilizers and pesticides. In my organic garden, I have no need for pesticides at all – there simply are no infestations – and I only use a small amount of organic fertilizer, but large amounts of compost.

For more information on crop rotation and identifying which families your vegetables are in, check out this explanation on crop rotation from OrganicLife.

crop rotation potatoes Don’s follow potatoes with potatoes in your garden.

 

What to use in your soil?

Spring Cleaning

I know it is a touch early for Spring, but not to early to clean the toxins out of our systems and get ready for a healthy Spring and Summer, maybe with a detox diet.

 Start Properly

There are dozens of detox diets out there and some are down right bad for your kidneys and liver.  Be careful and use common sense, these diets are not for the faint of heart.  It is important to be prepared both mentally and physically for this diet.  Detox diets are not intended to cure disease, just to allow the body to run more efficiently, kind of like a car tune up.  If you have problems like high blood pressure, kidney disease or heart disease, consult your doctor before starting any diet.  Take the Detox Screening Quiz.

What the Mayo Clinic Says about Detox Diets

Detox diets: Do they work?

Do detox diets offer any health benefits?

Answer

from Katherine Zeratsky, R.D., L.D.

Detox, or detoxification, diets are popular, but they’re not scientifically proven.

Detox diets are touted as a way to remove toxins from the body. Specific detox diets vary — but typically a period of fasting is followed by a strict diet of raw vegetables, fruit and fruit juices, and water. In addition, some detox diets advocate using certain herbs and other supplements along with colon cleansing (enemas) to help empty the intestines. Most detox diets last seven to 10 days.

Some people report feeling more focused and energetic during and after detox diets. However, this may be due to a belief that they’re doing something good for their bodies. There’s little evidence that detox diets actually remove toxins from the body. Most ingested toxins are efficiently and effectively removed by the kidneys and liver and excreted in urine and stool.

It’s also important to consider possible side effects. Among other problems, detox diets can lead to:

  • Dehydration
  • Fatigue
  • Dizziness
  • Nausea

If you’re considering a detox diet, get the OK from your doctor first — and remember, the best diet is a healthy diet based on fruits and vegetables, whole grains and lean sources of protein.

What is a Detox Diet?

A detox diet is a good idea when you might have been over indulging in the wrong things for a period of time, or if you’d like to get a jump start on losing weight and/or are interested in getting the toxins and chemicals floating around in and on your body, out and off.  A good old detox can get rid of that bloated feeling and restore energy.  Your body will be able to accept more water and oxygen from the food you eat and your skin will look and feel better.  Detox diets generally last from 3 to 21 days.

Why Detox?

As I mentioned before, we ingest an amazing amount of chemicals, pesticides and hormones in the food we normally eat.  Even if you are trying to maintain a healthy life style, you are bound to have eaten some processed or canned food.  Been sick, having headaches, stomach problems, bloated,  had some drugs administered?  You need to detox.  Our bodies naturally remove toxins that we consume but a detox diet gives that body time to remove more toxins before we put more back in.

How to Start

As with most things, I recommend that you start slowly.  If you’ve never been on a detox diet before, start with a 3 day diet and see how it goes.

Juice fasts:

The Master Cleanse – Also know as the Lemonade diet. Nothing but lemonade, maple syrup and cayenne pepper – click here for details

Liquid Diets and Juice Fasting – Nothing but juice – click here for details

Raw Food Diet:

The 28 Day Raw Detox – Basically you can eat anything that isn’t cooked or processed.  click here for details

Conclusions and Recommendations

The Fat Farm does not recommend extreme diets of any kind.  If you must try these diets, start small and don’t go longer than a couple of days.  Here is a link to several more.  click here.

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