Category Archive for: ‘Vegan’
Restaurant- Wisteria



(404) 631-6536

Inman Park 
471 N Highland Ave NE
Atlanta, GA 30307

Type of food:  Southern/soul, Modern American and American

$15-25 per entree

Special Features: Gluten-Free FriendlyVegan FriendlyKid Friendly and Romantic

Dinner only

Nestled in Historic Inman Park since 2001, Wisteria Restaurant and Chef/Owner Jason Hill serve up southern hospitality and contemporary southern cuisine along with an award winning wine and spirits list.

Housed in a building over a century old, Wisteria has blossomed into a nationally recognized Atlanta gem as well as a celebrated local favorite, conveniently located only minutes from downtown and around the corner from the Jimmy Carter Center.

From small intimate dinners to large celebrations, Wisteria provides the perfect setting for a memorable experience.



White Bean Puree – 6
with white truffle oil and crisped Virginia bacon (optional)

Crab Bisque – 7
with Calvados goat cheese crème fraîche


Mixed Greens – 6.5
with goat cheese, cherry tomatoes, champagne vinaigrette and crostini

Arugula and Grilled Apple – 7
with honey-roasted pecan dressing and fried onions

Classic Caesar Salad – 6.50
with Grana Padano, crisped capers and crostini

Frisee and Aged Balsamic Marinated Strawberries – 8
with buttermilk bleu cheese and candied walnuts

prices subject to change




Oysters – 12.00

cold water, served by the half dozen

Black-Eyed Pea Hummus – 7.5

with home made sweet potato chips,

olives, and tomatoes

Flash Fried Gulf Oysters – 9

atop grilled baguette with sherry cream sauce

Kobe Beef Carpaccio – 9

with arugula tossed in a horseradish

vinaigrette and aged parmesan

Charleston-Style Jumbo Lump Crab Cake – 12.5

over roasted corn and sweet pepper succotash

Cornmeal Fried Calamari – 9

with sweet and sour apricot sauce and

wasabi crème fraiche

Crawfish and Corn Fritters – 7.5

with a horseradish cream sauce

Pimento Cheese Deviled Eggs – 6

with pickled okra and spiced pecans

Ahi Tuna and Crispy Flatbread – 10

avocados and fresh micro-greens in a citrus truffle vinaigrette

Prince Edward Island Mussels – 11

in a charred vine-ripened tomato and herbed garlic broth

Southern Fried Okra – 7

with a spiced apple cider vinegar




Georgia Coastal Shrimp and Grits – 18
over stone ground corn grits with sautéed peppers and
onions in a spicy shrimp broth

Three Meat Bolognese – 17
rigatoni with ground beef tenderloin, pork and veal in a basil, tomato cream sauce with parmesan

Pan Fried North Carolina Flounder – 24
over a Napa cabbage, avocado, and mixed radish slaw with spring onion tarter

Herb-Crusted Rack of Lamb – 2 chops – 14oz – 28
whipped potatoes with roasted asparagus,
wild mushrooms and red wine jus
4 chops-28 oz (no split) 36

North Atlantic Skate Wing – 20
pan-seared with lemon brown butter over stone ground grits and roasted asparagus spears

Southern Fried Tennessee Blue Catfish – 17
green tomato, okra and spicy crawfish ragout with remoulade

Molasses-Rubbed Pork Tenderloin – 18
sweet potato soufflé topped with an onion, apple and walnut relish

Almond Encrusted Georgia Mountain Trout – 20
sautéed haricot verts, corn, tomatoes, fingerling and
baby red potatoes with a bacon vinaigrette

Pan Roasted Nantucket Sea Scallops – 28
over orzo with sweet corn, roasted tomatoes, Grana Padano and arugula almond pesto

Grilled Center Cut Beef Tenderloin – 8 ounce – 29
sharp cheddar, braised greens macaroni and cheese with a shallot, horseradish jus

All Natural Iron Skillet Fried Chicken – 17
bacon braised collard greens with sweet corn pudding and mushroom-herb broth

Vegetable Platter – 16
seasonal fresh vegetables grilled, stewed, sautéed and roasted



Braised Greens Mac and Cheese – 7
Asparagus with Brown Butter and Toasted Almonds – 6
Creamed Corn Succotash – 6
Sweet Corn Pudding – 6
Bacon Braised Collard Greens – 6
Green Tomato and Okra Ragout – 6
Arugula Pesto Green Beans – 5
Adluh Mill Stone Ground Corn Grits – 5
Sweet Potato Soufflé with Candied Pecans – 4 .5
Mashed Potato with Roasted Shallot Gravy – 4.5




Small Bite Desserts
One for 4.00 Three for 10.00 Six for 18.00

Sweet Potato and Praloine Cheesecake with Whipped Cream
Pairing Suggestion: King Estate Vin Glas
Dried Cherry and Port Wine Tart with Vanilla Bean Ice Cream
Pairing Suggestion: Royal Tokaji

Coconut Cream Pie topped with Whipped Cream and Toasted Coconut
Pairing Suggestion: Kiona Ice Wine

Granny’s Carrot Cake with Bourbon Sauce
Pairing Suggestion: Cardenal Mendoza

Warm Fudge Tart with Swiss Chocolate Orange Ice Cream
Pairing Suggestion: 1999 Warres Late Bottle Vintage Port

Bread Pudding ‘Traditional Style’ with Bourbon Sauce
Pairing Suggestion: Grand Marnier

Chef Walker’s Seasonal Granita
Pairing Suggestion: Segura Vidas ‘Aria’ Cava

Epicurian Ice Cream
Swiss Chocolate Orange or Vanilla Bean
We Proudly Serve:
Lakehouse Coffee, Lavazza Espresso and Mighty Leaf Whole Leaf Hot Teas
Wisteria Signature Coffee is available 1 lb $12 – ½ lb $7

Dessert Wine, Port, Sherry, Brandy, and Cognac listed on reverse

Restaurant – Ecco


(404) 537-2850



Located in the heart of midtown, Ecco features seasonally inspired cuisine with European influences. The atmosphere is welcoming, much like a neighborhood classic, imbued with a sophisticated yet casual elegance. With its soaring glass entrance and honed marble floors, its stunning over-sized bar, exhibition kitchen and wood-burning oven, Ecco embraces its classic roots while delivering an unmistakably modern, fresh and original dining experience.

Type of food:

Italian, Mediterranean and European

Dinner only

$15-25 per entree

40 7th Street NE
Atlanta, GA 30308

Since opening in 2006, Ecco has quickly become one of Atlanta’s, and the Southeast’s, most recognized and renowned European cuisine restaurants.

 With over 12 years of culinary experience, Executive Chef Micah Willix’s progressive yet straightforward approach to cooking is the ideal match for creation of the bold, European dishes featured at Ecco.
 The seasonal European menu tempts with delicious meat and cheese boards featuring a myriad of different selections, house-made pastas, authentic wood-fired pizzas and mouthwatering desserts.
Ecco also features a nationally-recognized wine list with many selections exclusive to this European cuisine haven. Whether with a large party, enjoying a romantic dinner or simply having a bite at the bar, Ecco is sure to become one of your favorite Midtown Atlanta neighborhood dining spots.



Enjoy Atlanta’s most adventurous seasonally inspired European menu.

Meats and cheeses one for 4.75, three for 14, five for 22

Cured Meats
Prosciutto di Parma: 16 month ham
Finocchiona: pork salami with fennel seed
Coppa: cured pork shoulder
Speck: smoked prosciutto
Sopressatta: pork salami with white wine
Cured Duck Breast: with lavender blossoms
Piccante: spicy pork salami
Toscano: beef & pork salami with black pepper
Culaccia: domestic prosciutto-style ham
Bresaola: house-cured beef eye round
Mortadella: fine ground pork & pistachio

Cheese in descending order from mild to pungent
Caña de Oveja: Spain; sheep’s milk; soft
Quadrello: Italy; water buffalo’s milk; soft
Cloth-bound Cheddar: England; cow’s milk; firm
Frumage Baladin: Italy; cow’s milk with beer and barley malt; semi-firm
Pecorino Toscano: Italy; sheep’s milk; firm
Humboldt Fog: California; goat’s milk; soft
Gorgonzola Dolce: Italy; cow’s milk blue; soft
Great Hill Blue: Massachusetts; cow’s milk blue; semi-firm

Taste & Share
Mixed olives 4
Curried fennel and asparagus pickles 7
Fried goat cheese, honey and black pepper 7
Marinated white anchovies 7
Olive tapenade, radishes and toast 7
Piquillo peppers stuffed with braised shortrib 7
Baby octopus with gaeta olive, chili and mint 8
Mussels with preserved lemon, smoked paprika and coriander 12

Mustard greens and meatball soup 8
Mixed local lettuces with dijon vinaigrette, radish and pecorino 9
Grilled steak tartare with apricots & tarragon 11
Bruschetta with porchetta, field peas and tomato 12
Arugula salad with grilled asparagus, fried lemon and grana padano 11
Brandade with fennel and dried tomato salad 12

Wood-Fired Pizzas
San Marzano tomatoes, fresh mozzarella and basil 13
Pecorino, ricotta, arugula, preserved lemon 14
Pork sausage, grana padano, fresh mozzarella, oregano 14
Salami piccante, fresh mozzarella and grana padano 13

Chili-braised pork with garlic and pappardelle 16
Mushroom risotto with fontina 16
Pea and ricotta canneloni with tomatoes and mint 15
Basil fettucini, grilled squash and grana padano broth 15

Porchetta a la plancha with fennel agrodolce 19
Sauteed hake, smoked scallops, potato & cream 29
Duck pinchos with shallot confit and sherry 22
Cotechino sausage, lentils and arugula 21
Grilled butcher steak with mustard and fines herbes 24
Roasted whole rainbow trout stuffed with lemon and bay 25

Field pea salad with ricotta salata and chive 6
Grilled asparagus, prosecco dressing and marcona almonds 6
Pommes frites, mayonnaise 4
Polenta with fresh goat cheese 6
Roasted beets, orange and thyme 6
Farro and cucumber salad, marinated goat cheese 6

Champagne truffles 5
Crema catalan with almond cookies 8
Sticky toffee pudding, dopplebock ice cream 8
Tangerine and hazelnut cake, sabayon 8
Chocolate walnut semifreddo, caramel-espresso 8
Ice cream or sorbet please ask your server for today’s selections 6

Fifth Group Restaurants serves only 100% trans fat-free food.
This menu is subject to change. Gluten-free menu available upon request. 

Rice and How to Cook it

Wikipedia says

“Rice is the seed of the monocot plants Oryza sativa or Oryza glaberrima. As a cereal grain, it is the most important staple food for a large part of the world’s human population, especially in East and South Asia, the Middle East, Latin America, and the West Indies. It is the grain with the second-highest worldwide production, after maize (corn).

We are more interested in how we can prepare it and what nutritional value it has for us.  The most common type of rice in the US is white long-grain.

100g or 3.5 oz of raw rice has

Calories – 365

Carbohydrates – 80 g

Sugars – .12 g

Fiber – 1.3 g

Fat – .66 g

Protein – 7.13


GI of boiled long grain white rice – 64 where 0-55 is low, 56-69 is med and over 70 is high

Serving size is 1 cup = 36 g of carbs

GL per serving is 23 where 0-10 is low, 11-19 is med and over 20 is high maxing out around 60

How To Cook Rice

Most rice can be cooked by boiling 1 cup of rice in 2 cups of water for around 20 minutes.   The way I prefer is to use a rice cooker.  The following is a video of Jamie Oliver showing you how to cook rice.


The Glycemic Index and Load


We on the Fat Farm are interested in eating well but eating things that will keep our blood sugar in the 60-80 mg/dl range. That is the concentration of milligrams of glucose  in deciliters of our blood.  Rice is all over the Glycemic Index depending on which type you choice.  Before I get into the index values of the various rice types, I want to confuse you some more.

The GI compares foods at the same carbohydrate level, rating their ability to raise your blood sugar, with glucose being 100. This is the Quality of the food.  Since different foods contain various amounts of carbohydrates we need an index that shows the blood sugar effect by volume.  That is the Glycemic Load indicator. The GL measures the Quantity of carbohydrate in a food.  The GL is a much more accurate measurement of the effect of the food on our blood sugar.  The glycemic load of a food is calculated by multiplying the glycemic index by the amount of carbohydrate in grams provided by a food and dividing the total by 100.

Neither the GI nor the GL are easy concepts to grasp, but for the health of our pancreas it is important that we try.

Notice in the list below that Jasmine Rice has a higher GI rating than Glucose itself.  That means that Jasmine Rice will spike your blood sugar very quickly.


 Types of Rice and Their Loads

There are literally hundreds of different kinds of rice and most even very by country.  Here are a couple to contemplate.

white Rice
Brown Rice
Basmati Rice
Jasmine Rice
Serving Size
1 cup
1 cup
1 cup
1 cup

To sum it up – Brown rice good, white long grain rice OK, Jasmine rice Bad.

Farm On You Fat Farmers.  Let me know if you have any questions – Jughandle

Quinoa-Stuffed Peppers

Quinoa (pronounced keen-wa)

If you aren’t familiar with Quinoa you are in for a treat.





Quinoa is a grain from South America that can be prepared like rice.  Unlike rice, Quinoa is a whole balanced protein and is high in fiber and is gluten-free.  In its raw state it can be spouted in as little as 2-4 hours activating its natural enzymes and multiplying its vitamin content.

To prepare Quinoa buy the pre-rinsed variety which has the hull or saponins removed. Rinse the grain briefly in cold water.  Cook as you would rice.  One cup of grain for 2 cups of water or other favored liquid, such as stock or even vegetable juice.  Bring to a boil and then reduce the heat to a simmer.  Cook 10 -15 minutes or until the germ separates from the seed.






With any satisfying meal it is important to not only have good flavors, but combine different textures and even different temperatures.  The crunch of the pepper with the mouth texture of the quinoa and the spice of the tomato mixture and topping provide depth of flavor, texture and spice that is hard to find in any dish.  For a whole meal serve with a cold tossed salad.  This recipe is an original Fat Farm creation.  Let me know what you think. – jug

Stuffed Pepper Directions – Recipe

1. Bring a large pot of water (1 to 2 qts) to a boil.  Put spinach into boiling water for 30 sec. then remove and quickly place in cold water to stop the cooking process.  Reserve.

2. Heat olive oil in saucepan over medium heat. Add onion and celery, and cook 5 minutes, or until soft. Add cumin and garlic, and sauté 1 additional minute. Stir in spinach and  Ro Tel brand tomatoes & green chilies (reserve juice). Cook 5-10 minutes, or until most of liquid has evaporated.

3. Stir in kidney beans, quinoa, carrots, and 2 cups water. Cover, and bring to a boil. Reduce heat to medium-low, and simmer 20 minutes, or until quinoa is tender. Stir in 1 cup crumbled extra firm tofu. Season with salt and pepper.

3. Preheat oven to 350°F. Pour liquid from tomatoes in bottom of baking dish.

4. Cut the top off of each bell pepper and with a spoon remove the seeds and as much of the white membrane as possible, then rinse.  Fill each bell pepper with heaping amount of the quinoa mixture, and place in baking dish. Cover with foil, and bake 1 hour. Uncover, top with 1 T of tomato spread and bake 15 minutes more, or until tops of stuffed peppers are browned. Let stand 5 minutes. Transfer stuffed peppers to serving plates, and sauce each with seasoned pan juices before serving.

Note: any remaining stuffing can be frozen for later use.



4 large bell peppers (use multiple colors)

3/4 c of uncooked Quinoa

1 medium onion finely chopped (1 cup)

2 T olive oil

2 ribs of celery, finely chopped (1/2 c)

1 T ground cumin or 1/2 T cumin seeds

2 cloves of minced garlic (2 tsp)

1 cup of extra firm tofu (optional)

1 lb of fresh spinach, blanched and squeezed dry

1 – 10 oz can of RoTel brand Diced tomatoes & green chilies 





1 15 oz can of kidney beans.





4 T Tomato Spread or similar *


*This topping can be cheese which would be very tasty but would change the dish from vegan to vegetarian.  For my vegan friends, Tofutti brand foods have some acceptable dairy substitutes.  Try the health food section of Whole Foods or your local store.



These stuffed peppers can be made and frozen for several months.  Frozen peppers make a very fast meal, just put in a 350 deg oven for 30 mins or until completely heated through. – jughandle


Vegan is not a Dirty Word

Do You Believe in God?

I know sometime in your life you’ve run into someone who told you they were, or are, a vegan.  The first time I heard that I replied, I’m a Christian, do you believe in God?  After a lengthy and somewhat embarrassing conversation, I learned that a vegan is some one who does not eat animals or animal products, such as eggs,cheese, butter and milk.  Actually a person who lives a vegan life is someone who chooses not to use any animal products in any way.  Yes, that means no leather belts, shoes, Hyde glue, et al.  People become vegan for many reasons, such as religion, personal beliefs and health.  For the purpose of this blog we will talk about only vegans as far as eating.  With the food supply in the condition it is in, it wouldn’t be a bad idea for we Fat Farmers to eat a more vegan leaning diet.

Natural Antioxidant

Fat Farm Changes

I have a good friend who recently told me about one of his children who has cancer.  Their family is starting to try and eat a vegan diet for health reasons.  I, for one, think this is a good idea if they can do it and I want the Fat Farm to help.  Look for a new tab on the menu bar that will list information about vegan diets.  In the recipe section, look in the vegan recipe section for meals that qualify as vegan.

Health Benefits of Eating Vegan

For you nay-sayers out there here are a few benefits of a vegan diet:

1. Cow and chicken farms that produce milk and eggs operate on a small profit margin.  In order to save money and increase production the cows, sick or not, are all fed antibiotics.  They are also fed hormones to increase production.  Chickens live in very small confined areas and their feed and living area are sprayed with pesticides, insecticides and herbicides to prevent insect infestations.  These chemicals are ingested by the animals and are absolutely stored in their body fat and transferred to their eggs and milk.  If you eat cheese, eggs and or the meat of cows or chickens that are raised in mass production you are also putting these same chemicals in your body.

2. Heart disease is strongly associated with cholesterol which is found for the most part in meat products and eggs.  Studies have shown that by replacing the saturated fat in meat products with unsaturated fats from vegetables lowers the risk of heart attack and death from heart disease in women by as much as 40%.

3. Eating vegan can reduce your risk of certain cancers, kidney and gallstones, diet-related diabetes, high blood pressure and health problems related to obesity.

4.  Eating animal fats has been linked to numerous health problems: heart disease, colon and lung cancer, osteoporosis, diabetes, kidney disease, hypertension and obesity.

5.  Excessive protein intake can lead to colon cancer and osteoporosis

6. Vegan and Vegetarian diets are high in fiber and nutrients and low in fat.  Iodine is best from plant products, selenium comes from Brazil nuts, vitiamn D2 from shitake mushroom and Omega-3 fatty acids from flax-seed oil.

I could go on and on to make my point, but if for some reason you don’t believe me, you can do your own research.  Let me know if I’m wrong. For a list of 57 health benefits of going vegan follow this link.

Down Side

There are down sides to eating vegan.  Some supplements are important to take in order to make sure you get all the vitamins and minerals our body needs.  After all, the human has evolved but is still an omnivore.  Most important is B-12 as well as the other B-complex vitamins.  It is also important to maintain the proper balance of iron, protein, zinc and calcium.  Yes, we can get iron and zinc from whole grains, nuts, seeds and legumes, but protein is found only in low levels.  Calcium is available in greens such as kale, mustard greens, and collard greens.

You will have to plan your meals more carefully, and of course the ultimate downside is having to explain to your host that you don’t eat meat and watch the expression on their face as panic ensues.

Nothing with a Face on it

Before you start telling people that you “don’t eat anything that had a face”, you should start small.  Let’s creep up on this vegan thing, Maybe even just supplement our normal eating with really good vegetable dishes.  I’ll get us started tomorrow.  Carnivores not to worry.  I will continue to post our favorite meat dishes.  Let’s just consider this vegan thing being open minded.


Keep on Farming you Fat Farmers – jug

How to Roast Vegetables

Roasting vegetables is a great way to bring out the natural sweetness  and flavor of our garden vegetables, especially the root vegetables.


The best way to achieve tender, creamy and flavorful
roasted veggies is to preheat your oven to 450 deg F.
and lightly coat the veggies with a fat of some kind.
Put the coated veggies in a roasting pan that will allow
the heat to circulate around them as they cook.  Put the pan in the oven
covered for 20 minutes, then remove the cover for 20 minutes more and you are done.


The fat you use can be oil, bacon grease, butter or any combination.  For a healthier dish try to use the very smallest amout of oil that you can.  I cut my vegetables into 1/2 or 3/4″ chunks and put them in a large bowl.  I warm  a tablespoon of bacon fat with 2 tablespoons of olive oil to thin the oil and aid in better coverage.  Pour the oil over the veggies in the bowl and toss with your hands until well coated.  Spread out on in the pan and season with herbs, salt and pepper.



A roasting pan works nicely but a cookie sheet is good too.  There really is no right or wrong here, pile the veggies up no more than two layers thick, if possible, to allow for even cooking, but you can also turn or stir the veggies half way through the cooking too.





A roasting pan usually has a cover, but if you use a cookie sheet, try covering with aluminum foil.




My favorite way to roast veggies is while I’m also roasting a chicken.  Use the big chunks of vegetables as a rack on the bottom of your pan to hold the chicken up.  The juices of the chicken add to the flavor of the vegetables and you have a one dish meal.




We will add many recipes for roasting in the near future. Until then try roasting a few veggies and let me know what you think.  – Farm On you Fat Farmers – Jughandle

Let Jug help you with your Food or Diet problems
Have a diet related Question?

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Thanks for following me and I look forward to a healthier life for all of us.