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Tag Archive for: ‘Alton Brown’
Beverly forwarded this to me this morning and it is GREAT.  All we need now is a weekly menu.  Please everyone think of good menus for a day or a whole week and send them to me to post.  If you do that I’ll develop the shopping list and I’ll even do the math for everyones nutritional break out. – jughandleAlton Brown on Good Eats told how he lost 50lbs in 9 months. He has 4 lists that he goes by.

Things to Eat Everyday
Fruits
Whole Grains
Leafy Greens
Nuts
Carrots
Green Tea
Breakfast
Three Times a Week
Oily Fish
Yogurt
Broccoli
Sweet Potato
Avacodo
Once A Week
Red Meat
Pasta
Dessert
Alcohol
Never
Soda Drinks
Fast Food
Processed Meals (Frozen Dinners)
Canned Soup
Anything Diet