Guacamole Dip
This Guacamole compliments the chips. Isn't too much of anything, just good eats and repeatable.
Total Est Cost: Guac for 4 under $10
Servings 4 people
What You Will Need:
Ingredients
- 4 Haas avocados - ripe
- 3/4 onion - Sweet or yellow onion finely diced
- 3 Roma tomatoes - diced
- 1/2 Cup fresh cilantro - chopped about a whole bunch
- 1 jalapeno pepper - clean of seeds and membrane then finely diced or use the whole thing if you like it spicy
- 1 clove garlic - pressed or minced
- 1 1/2 Tbsp lime juice - the juice of 2 limes
- 1 dash Tabasco Sauce - or more to taste
- 1 dash worcestershire Sauce - or more to taste
- 1/2 tsp sea salt
Equipment Needed:
- medium size mixing bowl
Method:
Instructions
- Slice the avocados in half, remove the pit, scoop out the pulp and place in a mixing bowl.
- Mash the avocado with a fork or potato masher and make it a chunky paste. Dippable.
- Add the remaining ingredients and fold together.
- Taste for seasoning and adjust as needed.
Notes
Notes
Definitely use fresh limes rather than lime juice in a bottle. The flavor difference is more than worth the extra effort.
Definitely use fresh limes rather than lime juice in a bottle. The flavor difference is more than worth the extra effort.
Nutrition
Nutrition Facts
Guacamole Dip
Amount Per Serving
Calories 335
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 4g25%
Sodium 311mg14%
Potassium 1095mg31%
Carbohydrates 20g7%
Fiber 14g58%
Sugar 3g3%
Protein 5g10%
Vitamin A 855IU17%
Vitamin C 33.1mg40%
Calcium 29mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.