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Red Cabbage Slaw with Arugula

A Jughandle classic recipe. Not just a simple salad it is very filling.
Course Salad, Side Dish
Cuisine American
Keywords red cabbage slaw
Protein arugula, pumpkin seeds, red cabbage
Cooking Method fresh chopping
Hot/Cold Dish Cold
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 servings
Author Jerry Wooden

What You Will Need:

  • 1 head Red Cabbage - med to larger head sliced
  • 1 whole Red Onion - sliced to match cabbage slice
  • 3 whole jalapeño peppers - julienned - remove veins and seeds for less heat
  • 10 ounces arugula - approx. 2 packages
  • 4 tbsps. Olive Oil - extra virgin
  • 1 tbsp. apple cider vinegar
  • 1 tbsp. Mayonnaise - or Greek yogurt
  • 1 tsp salt
  • 1/2 tsp black pepper - to taste
  • 1 cup pumpkin seeds - toasted
  • 1 whole lime zest - zest of one whole lime
  • 1 tsp red pepper flakes

Equipment Needed:

  • mandolin or slicing knife

Notes

Consider adding 1-2 chopped hard cooked eggs.  Eggs act as an emulsifying agent and highlight the flavors.

Nutrition

Nutrition Facts
Red Cabbage Slaw with Arugula
Amount Per Serving
Calories 165 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 1mg0%
Sodium 341mg15%
Potassium 455mg13%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 5g6%
Protein 5g10%
Vitamin A 2018IU40%
Vitamin C 66mg80%
Calcium 109mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.