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CREAMED BEEF ON TOAST (SOS)
Here is an official U.S. Army recipe for SOS
Course
Breakfast/Brunch, Dinner, Main Course
Cuisine
American
Keywords
creamed beef on toast, S.O.S
Protein
Beef
Cooking Method
Pan Fried
Hot/Cold Dish
Hot
Prep Time
2
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
17
minutes
minutes
Servings
2
servings
Author
Andy Garr
What You Will Need:
▢
1/2
lb.
ground beef
-
Sometimes made with chipped beef
▢
1/4
tsp.
salt
▢
1/4
tsp.
pepper
▢
4
tbsp.
sifted flour
▢
1
cup
evaporated milk
▢
1
cup
water
▢
2
tbsp.
butter
▢
2
Toast
-
2 pieces of toasted white bread.
Method:
Brown ground beef in its own fat or brown canned dried chip beef in butter
Remove excess fat and save for making roux.
Season with salt and pepper.
To make a white roux:
Place 2 tbsp. reserved fat in double broiler or heavy pan.
Slowly add sifted flour, stirring constantly over low heat until blended.
Cook for five minutes. Just long enough to take the raw flour taste out. Do not brown.
Combine milk and water.
Add butter and scald (not burn) in a double broiler or heavy pan.
Introduce the roux to the scalded milk mixture, stirring constantly until thoroughly blended.
Add meat mixture and cook about 10 minutes, or until desired consistency.
Serve on toast.
Chipped Beef on Toast looks like this
Notes
Notes: I've been told that this recipe is the official U.S. Army recipe for SOS or more widely known as Shit On a Shingle. - jughandle
Nutrition
Nutrition Facts
CREAMED BEEF ON TOAST (SOS)
Amount Per Serving
Calories
740
Calories from Fat 414
% Daily Value*
Fat
46g
71%
Saturated Fat 22g
138%
Cholesterol
150mg
50%
Sodium
693mg
30%
Potassium
754mg
22%
Carbohydrates
48g
16%
Fiber 2g
8%
Sugar 14g
16%
Protein
33g
66%
Vitamin A
675IU
14%
Vitamin C
2.5mg
3%
Calcium
381mg
38%
Iron
4.6mg
26%
* Percent Daily Values are based on a 2000 calorie diet.