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Morning Smoothie

This smoothie is good as an anti inflammatory drink
Course Drinks, Health Drink, Smoothie
Cuisine Health Food
Keywords Morning Smoothie
Cooking Method Blender
Hot/Cold Dish Cold
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 Serving
Author jughandle

What You Will Need:

  • 5 oz Almond Milk - or milk of choice
  • 3 oz nonfat plain Greek yogurt - or dairy-free yogurt of choice
  • 1 Cup rolled oats
  • 1 Tbsp Flax seed - ground
  • 4 Oz frozen mixed berries - blueberries,raspberries, blackberries etc - frozen unsweetened
  • 1 teaspoon Turmeric - ground
  • 1/2 tsp black pepper - ground
  • 1/2 tsp Ginger - ground
  • 1 tsp coco powder
  • 1 tsp Cinnamon - ground

Equipment Needed:

  • high-powered blender

Method:

  • Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey.
  • Blend until smooth between each addition
  • Taste and adjust sweetness as desired.
  • Enjoy immediately

Notes

Note: healthy breakfast smoothie to kick start your mornings! This easy smoothie is great for kids because you can't taste or see the green.
Other health benefits include a natural immune booster, cold remedy, and anti-inflammation drink.

Nutrition

Nutrition Facts
Morning Smoothie
Amount Per Serving
Calories 254 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 113mg5%
Potassium 303mg9%
Carbohydrates 40g13%
Fiber 8g33%
Sugar 7g8%
Protein 11g22%
Vitamin A 25IU1%
Vitamin C 1.4mg2%
Calcium 179mg18%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.