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Avocado Fries

Avocado Fries

by jughandle

Starting to get into the healthy eating thing but just can’t quite kick the fried food habit. Try Avocado Fries.

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Avocado Fries

Course hors d'oeuvre, Side Dish, Vegetables
Cuisine Vegetarian
Keywords Avocado Fries
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 6 Servings
Author jughandle

What You Will Need:

  • Canola oil - for frying
  • 1/4 C all-purpose flour
  • 1/4 tsp kosher salt - more to taste
  • 2 Large eggs - lightly beaten
  • 1 1/4 C Panko breadcrumbs - Japanese breadcrumbs
  • 2 firm ripe avocados - cut into 1/2 inch wedges




    • Pour oil to depth of 1 1/2 inches in a medium saucepan or Dutch oven.
    • Heat to 375° over medium-high heat.
    • Combine flour and salt in a shallow plate.
    • Put eggs and panko in separate shallow plates.
    • Dip avocado wedges in flour, shaking off excess.
    • Dip in egg, and then dredge in panko to coat.


    • Fry avocado wedges, in batches, 30 to 60 seconds or until golden brown.
    • Drain on paper towels.
    • Place on a baking sheet in a 200° oven to keep warm while frying remaining wedges.
    • Sprinkle with additional salt to taste.


    Nutritional Information Avocado Fries Servings Per Recipe: 6 Servings Amount Per Serving Calories: 271 Total Fat: 14.2g Cholesterol: 61.7mg Sodium: 431.7mg Total Carbs: 20.3g Dietary Fiber: 6.3g Protein: 6.1g


    Nutrition Facts
    Avocado Fries
    Amount Per Serving
    Calories 271
    * Percent Daily Values are based on a 2000 calorie diet.

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    Steve Wooden August 3, 2011 - 7:02 pm

    Fried Avocados sounds really really good. But, I suspect that as far as fat and cholesterol content is concerned it looks similar to fried butter. Oh well, sometimes we just have to enjoy.

    jughandle August 4, 2011 - 9:55 am

    If you check the Nutritional info at the bottom of the page of the recipe, you’ll see that a serving (admittedly not very big) is only 271 calories with 14.2 g of total fat and only 2.7 g of saturated fat. It’s something different.

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