carbs

I think we’ve discussed before that weird diets don’t work. Sure, you might lose 10 or 15 lbs on the cabbage diet, then…

Article from the LA Times: A reversal on carbs Fat was once the devil. Now more nutritionists are pointing accusingly at sugar…

latimes.com Here is expert advice on how many and what kinds of carbs you should be eating each day. By Marni Jameson,…

The Glycemic index is a way of measuring a foods carbohydrate effect on a person’s blood sugar levels, or “blood glucose levels”.…