Need a diet that makes sense? Weird diets don’t work. Sure, you might lose 10 or 15 lbs on the cabbage diet, then wham, a plateau and you’re stuck.
carbs
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Article from the LA Times: A reversal on carbs Fat was once the devil. Now more nutritionists are pointing accusingly at sugar…
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CarbohydratesDietsGlycemic IndexNutrition
Cleaning up your carb act: Where to begin
by Darleneby Darlenelatimes.com Here is expert advice on how many and what kinds of carbs you should be eating each day. By Marni Jameson,…
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The Glycemic index is a way of measuring a foods carbohydrate effect on a person’s blood sugar levels, or “blood glucose levels”.…