Jughandle

Let’s get started living better and getting healthy by following a few easy guide lines.

I don’t know about you but my scale and the BMI say I’m “morbidly Obese” Now, that is an ugly term. I…

I’m here to help. I need your questions about diet problems and cooking or food related road blocks. Need a recipe idea…

Interestingly our veggies are color coded.  Yes, we can chose our nutrition by the color of the vegetables we eat.  According to…

Why are cancers on the rise?  Keep Reading – I’m sending this our Fat Farm group, because Ithink it is very, very…