weight loss

Foods that raise your metabolism.  These are the Holy Grail of dieting and losing weight.  My wife used to eat almost as…

5 weeks I told you that I’d weigh in on November 1 to let you know if eating a plant-based diet helps…

If you are on a diet and are experiencing any of the following, stop that diet immediately: Muscle cramps Dizziness Confusion Fainting…

There’s no evidence that increased caffeine consumption results in significant or permanent weight loss.