potatoes

The combination of onions and potatoes make a fantastic dish – jug

Blanching is a method of dropping the fruit or vegetable into boiling water for 30 seconds to 1 minute.  They are then transferred straight into cold or iced water to stop the cooking process. The skin peels right off.

Article from the LA Times: A reversal on carbs Fat was once the devil. Now more nutritionists are pointing accusingly at sugar…