Nutrition

Need a diet that makes sense? Weird diets don’t work. Sure, you might lose 10 or 15 lbs on the cabbage diet, then wham, a plateau and you’re stuck.

2011 Retrospective This has been an interesting year in retrospect.  I’ve posted nearly 160 posts in 6 months averaging around 26 posts…

If you ask most anybody they will tell you that we should eat more fiber and that fiber is “nature’s broom”.  But…

Aren’t these eggs beautiful? This would be a typical mix of colors from my wife’s sister Beverly and her husband Brent’s hen…

There’s no evidence that increased caffeine consumption results in significant or permanent weight loss.