chicken

Spiced Chicken with Creamed Spinach and Apples is an adaptation of a Food Network Recipe. I replaced their Swiss Chard with creamed Spinach.

Chicken and Andouille Sausage Gumbo is not the perfect dish.  Sure, it has tons of deep, complex flavors and is very filling.  The one downside is that a true roux really jacks up the calorie count. 

Great starter or appetizer course.  Nice heavy snack for cocktail hour. Baked not fried to be just a little more healthy – jughandle

Let’s get started living better and getting healthy by following a few easy guide lines.

Important concepts to master.  In the past couple of years, let’s see, we’ve talked about: Milk and Lactose Intolerance, How to prevent and…

The tang of the lime, the spice of the peppers, the crunch of the toasted tortillas combined with the warmth and comfort of the chicken and stock make this a top 10 soup/meal any time.- jughandle

Roasting vegetables is a great way to bring out the natural sweetness  and flavor of our garden vegetables, especially the root vegetables.…