chicken

Chicken and Andouille Sausage Gumbo is not the perfect dish.  Sure, it has tons of deep, complex flavors and is very filling.  The one downside is that a true roux really jacks up the calorie count. 

Great starter or appetizer course.  Nice heavy snack for cocktail hour. Baked not fried to be just a little more healthy – jughandle

Let’s get started living better and getting healthy by following a few easy guide lines.

Important concepts to master.  In the past couple of years, let’s see, we’ve talked about: Milk and Lactose Intolerance, How to prevent and…

Roasting vegetables is a great way to bring out the natural sweetness  and flavor of our garden vegetables, especially the root vegetables.…

I know every home chef worth their salt knows how to fry chicken, but does it come out great every time? This one does. This is my mother-in-law’s recipe and I’ve been enjoying it for over 35 years now. – jug