By Course

Brussel Sprouts have had a bad name ever since mothers and grandmothers would serve boiled, bland sprouts to us as children.

If you are looking for a bread substitute for sandwiches and the like, try tortillas. Wheat tortillas have a glycemic Index value of 30.

Simple and quick Spaghetti with egg and toasted breadcrumbs. Crunch, flavor, texture, protein and carbs, all in one dish. It can be made for 1 or a party.

Authentic Pho Bo Soup, This authentic pho isn’t quick, but it is delicious. The key is in the broth, which gets simmered for at least 6 hours.

Philly Cheesesteak Stuffed Bell Peppers.  If you are like me and love Philly Cheesesteaks and stuffed Bell Peppers, this recipe is the best of both worlds.

What we have here is a true quick Southern Comfort food recipe. Southern Style White Beans and Rice will be made in my household as long as I’m around.

Chicken and Andouille Sausage Gumbo is not the perfect dish.  Sure, it has tons of deep, complex flavors and is very filling.  The one downside is that a true roux really jacks up the calorie count. 

This Southern Onion and Broccoli Cornbread recipe is truly southern with a broccoli twist and no sugar. Served Upside Down.