glycemic index

I think we’ve discussed before that weird diets don’t work. Sure, you might lose 10 or 15 lbs on the cabbage diet, then…

Diabetes – if you are reading this rant you more than likely either have type 1 or type 2 diabetes, know someone…

Wikipedia says “Rice is the seed of the monocot plants Oryza sativa or Oryza glaberrima. As a cereal grain, it is the…

If you are looking for a bread substitute for sandwiches and the like, try tortillas.  Wheat tortillas have a glycemic Index value of 30…

The Glycemic Index of white pasta spaghetti is just 64, Better is the Value of 32 for whole wheat spaghetti. Thanks for the question,Jug

Soooooo, how did it go yesterday?   Hope your introduction to a new way of eating got off well.  Today I’m just…

The Glycemic index is a way of measuring a foods carbohydrate effect on a person’s blood sugar levels, or “blood glucose levels”.…