If you are looking for a bread substitute for sandwiches and the like, try tortillas. Wheat tortillas have a glycemic Index value of 30.
glycemic index
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All AboutBlog TopicsDietsJerry WoodenNutrition
Diets or “A diet that makes sense”
by jughandleby jughandleNeed a diet that makes sense? Weird diets don’t work. Sure, you might lose 10 or 15 lbs on the cabbage diet, then wham, a plateau and you’re stuck.
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All AboutBlog TopicsDietsFeaturedInformational BlogNutrition
Type 1 Diabetes
by jughandleby jughandleDiabetes – if you are reading this rant you more than likely either have type 1 or type 2 diabetes, know someone…
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Cooking Tools & TechniquesGlycemic IndexHow ToRiceVeganVegetables
Rice and How to Cook it
by jughandleby jughandleWikipedia says “Rice is the seed of the monocot plants Oryza sativa or Oryza glaberrima. As a cereal grain, it is the…
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Glycemic IndexInformational BlogJerry WoodenNutritionPastaspaghetti
Glycemic Index of Spaghetti
by jughandleby jughandleThe Glycemic Index of white pasta spaghetti is just 64, Better is the Value of 32 for whole wheat spaghetti. Thanks for the question,Jug
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Soooooo, how did it go yesterday? Hope your introduction to a new way of eating got off well. Today I’m just…
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The Glycemic index is a way of measuring a foods carbohydrate effect on a person’s blood sugar levels, or “blood glucose levels”.…