There is no reason a person with normal body functions should need to eat anything with added sugar.The World Health Organization says that you should have no more than 6 teaspoons per day. You need a sugar detox diet.
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Is sugar is the bane of our existence?
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What You Might Not Know About Sugar
Whether it’s zero or one calorie, if it still tastes sweet it has been flavored with artificial sweeteners. More and more information is being gathered on the harmful effects of aspartame and sucralose among others.