Glycemic Index

This blog is dedicated to helping you make the wise, healthy food choices.  With that in mind, Jughandle’s Fat Farm can not…

I’ve been putting off writing about cheese because I’ve been afraid of what I might find.  Its been 65 days since I…

Wikipedia says “Rice is the seed of the monocot plants Oryza sativa or Oryza glaberrima. As a cereal grain, it is the…

Article from the LA Times: A reversal on carbs Fat was once the devil. Now more nutritionists are pointing accusingly at sugar…

latimes.com Here is expert advice on how many and what kinds of carbs you should be eating each day. By Marni Jameson,…