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My Morning Smoothie Recipe is a great boost. It contains vitamins, protein, anti-inflammatory benefits and lots of fibre. You will feel satisfied for hours.

There is no reason a person with normal body functions should need to eat anything with added sugar.The World Health Organization says that you should have no more than 6 teaspoons per day. You need a sugar detox diet.

When we eat antibiotics in our food, we introduce unprescribed antibiotics to our system.  Eventually developing a tolerance to the antibiotics rendering them useless to us over time.

If you have other important things to deal with in you life, you may yearn for an easier way. Time, or lack thereof, can leave you no other choice than to head for your local drive-thru for another fast food dinner. Lately there is another choice.

Hummingbirds. Have them eating from your hand.

It’s working, organic shopping is catching on. Now look for other organic products.

Is sugar is the bane of our existence?

Let’s get started living better and getting healthy by following a few easy guide lines.