Fat Farm: ALTON BROWN’S DIET
Beverly forwarded this to me this morning and it is GREAT. All we need now is a weekly menu. Please everyone think of good menus for a day or a whole week and send them to me to post. If you do that I’ll develop the shopping list and I’ll even do the math for everyones nutritional break out. – jughandleAlton Brown on Good Eats told how he lost 50lbs in 9 months. He has 4 lists that he goes by.
Things to Eat Everyday
Three Times a Week
Once A Week
Processed Meals (Frozen Dinners)