Great starter or appetizer course. Nice heavy snack for cocktail hour. – jughandle
Sesame Chicken with Honey Dijon Sauce
Original Sesame Chicken with Honey Dijon Sauce recipe modified from: 365 Ways to Cook Chicken. This is a recipe for your whole family. It is healthier than fried because it is baked in the oven. The crunch of the crust is addicting and the Sesame seeds make the dish distinctive and memorable.
Sesame Chicken with Honey Mustard Sauce
Original Recipe is from 365 Ways To Cook Chicken. I modified the recipe to work for me.
Servings 15 strips
Ingredients
For the Chicken:
- 1.5 lb (453.59 g) chicken breasts 2 large skinless, boneless and cut into strips
- .5 Cup (112 g) mayonnaise
- 1 tsp (1 tsp) dry mustard powder
- 1 Tbsp (1 Tbsp) dry minced onions
- 1 Cups (30 g) Seasoned Panko bread crumbs
- 1/2 Cup (37.5 g) sesame seeds
For the digging sauce:
- 3/4 Cup (224 g) mayonnaise
- 2 Tbsp (2 Tbsp) honey
- 1 Tbsp (1 Tbsp) Dijon mustard
Instructions
- Preheat oven to 425F.
For the chicken:
- In a medium-size bowl, combine 1/2 cup of the mayonnaise, dry mustard, and onion; mix to blend will.
- Add chicken and put into a large plastic bag to coat and marinate.
- In a shallow bowl, toss bread crumbs and sesame seeds to mix.
- Roll chicken strips in breadcrumbs to coat.
- Place in a single layer on a baking sheet and bake for 20 minutes, until lightly browned and crisped.
- If the strips have not browned enough turn the oven to broil and cook another 10 minutes or until brown.
For the Dipping Sauce:
- Meanwhile, blend remaining 3/4 cup mayonnaise with honey and Dijon mustard.
- Serve as a dipping sauce with chicken
Nutrition Facts
Sesame Chicken with Honey Mustard Sauce
Amount Per Serving
Calories 234
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Cholesterol 36mg12%
Sodium 212mg9%
Potassium 204mg6%
Carbohydrates 6g2%
Sugar 3g3%
Protein 11g22%
Vitamin A 25IU1%
Vitamin C 0.8mg1%
Calcium 60mg6%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
