Life Changing Posts

Important concepts to master.  In the past couple of years, let’s see, we’ve talked about:

Milk and Lactose Intolerance, How to prevent and reverse heart disease, Sodium and Salt.

How to properly set a table and  Is diet soda good or bad.

I introduced you to Matcha tea and tea in general.

I explained that there are things that you shouldn’t put in the freezer  and what

to stock your pantry with as well as your freezer.

I showed you my favorite carved pumpkins, my favorite blogs to read

and we talked about Grits.

We learned how to de-bone a whole chicken, how to can things, how to blanch and how to cook rice.

We also learned how to make pie dough from scratch and our own scratch pasta.  Then we studied

how to roast vegetables and how to make Kimchi.  We learned about the 5 basic sauces and how to modify them.

We even learned harder looking dishes like Beef Wellington and Sushi.

We studied nutrition and diets and why vegan isn’t a bad idea.  We now know that there are at least 12 foods that are bad for the

planet.

More Important concepts to master

You wanted to learn about fiber and calories as well as the superfoods to eat.   But most of all you wanted to know about

what is in your food and mistakes we make that make us fatter.  I showed you where I get my coupons and how the Kroger Store is laid out.

I warned you about chemicals and pesticides in our food and told you which food is better to be bought organically raised.

I’ve shared over 55 of the best recipes I could find.  Now I need to know what else you’d like to learn about.  Please let me know. – Jughandle

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